Related Posts
The Missing Link within the treatment of Back Pain
In this blog, I will be delving into the subject of back pain. We will consider situations within my [...]
The Solution for hunched postures in today’s society
Hello! How are you? Have you heard the news this week? xx Registration to the Total Somatics Online Membership [...]
Somatics – The Key to Reducing Back Pain and Improving Posture.
Do you suffer with back pain and/or poor posture? Are you finding the pain appears to be increasing in [...]
Can Total Somatics help with Gut Issues?
Hello! How are you? I hope you have had a good week. If you joined me [...]
Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility
Over the years we have been told that stretching will help reduce pain and improve our health. However with [...]
POSTURAL AWARENESS TO HOW YOU SIT
SOMATIC IN SEPTEMBER - WEEK 2 According to the British Journal of Sports Medicine, prolonged sitting should be considered within [...]
SAVE THE DATES! I will be streaming LIVE to your home SOON!
Hello everyone! I am really excited to announce the long awaited, highly anticipated Total Somatics International LIVE 3 Part Workshop [...]
Does Stretching Really Work?
In last week’s blog I encouraged readers to replace old, outdated beliefs on stretching for educated ones. As you [...]
Good Fats and brain health
Over the years we have been told to reduce our fat intake from foods. But not all fat is [...]
Can you retrain your mind & body to reduce pain, improve posture & increase mobility?
Somatic in September 2020 Hello! How have you been throughout the week? I am absolutely loving the connection with [...]