Getting to the ROOT CAUSE of Pain & Stress with Somatics

Somatic Movement and Education continues to mushroom in popularity as an approach to reducing pain and improving mobility throughout [...]

How your Brain Stress Centre Influences You

Hello! How are you?! xx It has been so wonderful to hear all your brilliant results from the [...]

Heart & Brain Coherence with Total Somatics

Hello! How are you? xx It has been lovely to welcome people into the membership and share the resources [...]

The Importance of Pelvic Floor Health

Hello! How are you? Thank you for your questions. I am working my way through all [...]

Brain & Gut Health awareness

Hello! How are you? Recently The Total Somatics members enjoyed a LIVE workshop with Nutrition expert, Rebekkah [...]

Somatic in September WEEK ONE

Total Somatics created the theme “Somatic in September” a few years ago. As we have already arrived in September [...]

How to Develop a Somatic Approach to Daily Activities

In today’s blog we are going to consider the postural reflexes which your brain will produce from stress, poor [...]

Creating Time Out to Recharge, Recuperate & Relax during December

Well that’s November almost done and dusted! I have created a short video below to explain how I can [...]

Somatics FAQS

Mindful in May – Week 3

I hope you are enjoying your mindful practise and have had a good week. This week we are going [...]