Related Posts
Retrain Your Brain
The information in this blog has been requested by clients who have enjoyed learning Somatics. They want to know [...]
Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.
Do you find that there are times when the balance between life and work seems to go off track? [...]
What Are You Allowing To Control Your Mindset & Emotions?
Hello! How are you? How is your week going? xx We are currently immersed with Mindful in May 2023. There have [...]
Creating Time Out to Recharge, Recuperate & Relax during December
Well that’s November almost done and dusted! I have created a short video below to explain how I can [...]
Tap into your Innate Properties for Good Health
Hello! How are you keeping? I hope your week is going well. xx Thank you so much for [...]
Moving forward in to 2021 with healthy intentions
Hello, how are you? I hope you are keeping safe and well. I am sure you would agree with [...]
The Myth of Multitasking
Mindful in May - Week 1 During the month of May I will be encouraging you to look at different [...]
New Launch – Podcast
In this week’s blog I would like to announce my very exciting news! As you know Total Somatics has [...]
The Power of Pandiculation
In todays’ blog we are going to look at why the three step process used within Somatics known as [...]
Are you stuck in a rut? Are your habits holding you back? Let me show you HOW that can change for YOU.
Total Somatics' Mindful in May - WEEK 3 Hello, how are you keeping? I hope you have had a good [...]