Depression & Anxiety – Understanding The Two States

Hello! How has your week been so far? I hope it is going well. xx Thank you so much [...]

Part 2 -Somatics and Mindful practise

“Trapped in a Tight, Tense Body”& Self Esteem

Hello! How is your week going? Firstly, thank you so much for all your lovely feedback regarding [...]

Part 1 – Somatics and Mindful practise

How Mindfulness and Somatics has helped me When we develop mindfulness, we switch our focus from a “doing” state to [...]

Competitive Plasticity & Clinical Somatic Movement

Hello! How are you? xx It has been lovely welcoming new friends into the Total Somatics membership. We [...]

Somatic in September WEEK ONE

Total Somatics created the theme “Somatic in September” a few years ago. As we have already arrived in September [...]

Can Total Somatics help with Gut Issues?

Hello! How are you? I hope you have had a good week. If you joined me [...]

Be a Circuit Breaker to Unhealthy Habits

Hello! How are you? xx I hope you are having a great week! The weeks are racing, and [...]

Be The Circuit Breaker For Intergenerational Health Issues

Hello! How are you? I hope you have had a great week. xx Thank you for all your [...]

Nervous System Regulation & Nature

Hello! How is the start of 2024 going for you? xx I know from my end, after a lovely [...]