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Jun
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Brain Training to Ease Pain & Improve Mobility
In today’s blog I am going to discuss how learning life skills can help deal with pain and limited [...]
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BACK PAIN – What can you do to deal with it?
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Week 1 – Somatic In September
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Recalibrate, Reset & Reframe for 2021
Hello, how are you? Well, here we are, in 2021! As last week’s podcast highlighted, this time of the [...]
The issues with working from home!
Over the last few months people have learned to adapt to a new way of living and working. Many [...]
What is Anxiety? What can we do to deal with it?
Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom [...]
Get off the Hamster’s wheel and START LIVING!
How was your day today? Was it relaxed? Have you had time to read and enjoy a relaxing walk? [...]
Creating a Healthy Somatic Mindset during Stressful Times
In last week’s blog I provided practical tools to help you through challenging times. In this week’s blog we [...]
How Important is Posture? Are Posture and Pain Related?
You may read this blog title and immediately say yes! You are correct! However in this week’s blog we [...]
