Related Posts
The Vicious cycle of back pain and limited range of movement
Do you find that you often suffer with back pain? You take a visit to the physio, chiro or [...]
How High Functioning Anxiety influences Health
Hello! How are you? I hope you are having a brilliant week. This week's podcast has been created [...]
The Importance of Belly Breathing for Stress & Pain Reduction
In this week’s blog I am going to discuss the strong link between stress, pain and belly breathing. You [...]
How to boost your Brain – Part 2
This week I am going to continue on from last week’s blog. In line with Total Somatics’ theme for [...]
How to move freely with reduced or no pain
Do you feel your range of movement is decreasing? Do you find the time periods of pain are increasing [...]
The importance of “Slow”
Hello, how are you?! I hope you are keeping well xx Many of you would have enjoyed having an [...]
Pain, perception and plasticity
In this week’s blog I am going to discuss the subject of pain. Nobody is immune to pain, we [...]
Somatics for Office Workers
Recently I was approached by the CEO of an online business called Bar Opener. He asked me if Somatics [...]
The Power of Pandiculation
In todays’ blog we are going to look at why the three step process used within Somatics known as [...]
Recalibrate, Reset & Reframe for 2021
Hello, how are you? Well, here we are, in 2021! As last week’s podcast highlighted, this time of the [...]