Hello! How are you this week? xx
As we approach 'Somatic in September' I wanted to share this week [...]
August 17, 2022 By Heidi Hadley Blog
anxiety, heidi hadley, mindfulness, mindset, movement, movement is medicine, PAIN, pandiculation, Podcast, posture, somatic in september, somatic movement, somatics, stretching, total somatics
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In this week’s blog I am going to discuss the modern epidemic we refer to as ‘Busyness.' The definition [...]
November 29, 2017 By Heidi Hadley Blog
busyness, health and wellness, heidi hadley, mindfulness, mindset, relax, self worth, stress, total somatics, work/life balance
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In todays’ blog we are going to look at how posture can have a detrimental and also a powerful [...]
January 24, 2018 By Heidi Hadley Blog
amy cuddy, anxiety, depression, educate, empower, health and wellness, hormones, improve posture, mental health, PAIN, posture, power pose, somatics, stress, total somatics
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We know from previous blogs and the Total Somatics online programme that our brain and body are not “set [...]
Hello! How are you? I can't believe it is February! Where did January go?!!
Thank you for [...]
February 2, 2022 By Heidi Hadley Blog
anxiety, ask heidi hadley, boundaries, courageous journeys, free ebook, free resources, free webinar, loneliness, pandiculation, peggy oliveira, sadness, self worth, somatics, total somatics, total somatics membership, total somatics online shop, trauma therapist, trauma therapy, vulnerability, wait list
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In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity [...]
July 17, 2019 By Heidi Hadley Blog
body keeps a score, case history, cycling, habituation, injury, posture, root cause, running, strength training, stretch reflex, stretching, subconscious, weak core, weights
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The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com educates and empowers you within the area [...]
February 20, 2019 By Heidi Hadley Blog
bioplasticity, brain, educate, empower, mindfulness, mindset, movement, neural connections, neurons, neuroplasticity, neuroscience, online program, pain science, pandiculation, Podcast, somatic health
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Hello, how are you?! I hope you are having a great week. xx
Somatic In September....coming soon!
Before I share [...]
August 16, 2023 By Heidi Hadley Blog
heidi hadley, mental health, mindfulness, mindset, movement, movement is medicine, PAIN, pandiculation, Podcast, posture, recurring pain, somatic in september, somatic movement, somatics, stress, total somatics
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SOMATIC in SEPTEMBER Week 1
Hello everybody! I hope you are all well. Every week this month I will be sending [...]
Wow! It’s that time of year for Total Somatics’ Mindful in May series. Each week I will drop you [...]