Related Posts
Muscle Memory, Somatics and Stretching
In this week’s blog I will be discussing what muscle memory is and how Somatics is a much more [...]
Feeling exhausted? In pain? Overwhelmed? CREATE TIME FOR YOU!
I am sure like most individuals, you have many commitments and sometimes a limited amount of time in the [...]
Learning how to Improve your Posture & Reduce your Pain
Hello! How are you? Wow! Last week was pretty action packed! I hope you were [...]
Mindful in May – Week 1
Wow! I can’t believe we are in to May already! It means only one thing! That’s correct, Total Somatics [...]
Understanding Your Emotional Patterns & Somatic Imprints
Hello! How is your week going? I hope you are well. xx It has been lovely welcoming new [...]
The close relationship between Stress and Inflammation
In my previous blog I discussed how we can self manage chronic pain. Many would agree that one of [...]
Total Somatics International: Menopause Summit
Hello! I am sending an extra special blog to you this week! I wanted to share a special event [...]
The Power of Somatics before Sleep
Years ago I qualified and worked in the field of Neurophysiology. An area which I thoroughly enjoyed and specialised [...]
Week 4 – Somatic In September
How much are you worth? In this week’s blog we are going to consider the subject of scheduling time for [...]
Why Movement is Medicine
Over the years whilst teaching clients about Somatic movement I have often use the expression “Movement is Medicine.” It [...]