Understanding Your Emotional Patterns & Somatic Imprints

Hello! How is your week going? I hope you are well. xx

It has been lovely welcoming new people into the Total Somatics membership. As one new member has already expressed her gratitude and said "Wow! The membership is packed with so many resources, its incredibly good value for what we receive. Also having you to guide us and the monthly LIVE sessions. I am overjoyed to be in the membership. Thank you!"

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Latest podcast

It was fantastic connecting with so many wonderful people globally during Mindful in May. If you were unable to attend, I will be sharing extracts from the workshop series in my podcasts over the next few weeks.

Today's podcast episode I delve into the importance of understanding our emotional patterns and somatic imprints.

TO WATCH this week's podcast, CLICK HERE

TO LISTEN to this week's podcast, CLICK HERE

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My podcast, Somatic Movement & Mindset can also be found on all major podcast platforms.

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Enjoy this week's podcast and let me know your thoughts on the Total Somatics You Tube Channel.

Have a brilliant week!
All my love and very best wishes.
Take care,
Heidi Hadley xx

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