Mindful in May & BEYOND

We are into our last task for May. However, don’t allow your practice to stop after this month! Continue [...]

Stop and smell the roses!

In line with this week’s Total Somatics’ Facebook video series ‘Mindful in May’ we are going to discuss how [...]

Part 2 -Somatics and Mindful practise

How your emotions are held within your body

Hello! How are you? It has been great hearing from so many of you regarding our upcoming [...]

Can Total Somatics help with Gut Issues?

Hello! How are you? I hope you have had a good week. If you joined me [...]

Total Somatics International: Menopause Summit

Hello! I am sending an extra special blog to you this week! I wanted to share a special event [...]

How does your environment influence your wellbeing?

In this week’s blog I would like to highlight a common subjects that have been raised many times in [...]

How to Improve Hip, Back and Knee Issues

In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They [...]

Why stretching is an inefficient way to release tight muscles.

Hello, how has your week been? I hope you are keeping well and have been enjoying my podcasts. [...]

How to beat Back Pain

Do you suffer with back pain?  Do you find that activities are becoming a greater challenge because your muscles [...]