Hello! How are you? xx I hope you are well. xx

As always, I’m so grateful for your presence in the Total Somatics global community. Your kind words after last week’s episode with Maria were incredibly moving. Her story touched so many of you, and your messages were filled with such compassion and encouragement. Thank you. xx

Maria’s journey is a perfect example of how slowing down and working with your nervous system can lead to more ease, clarity, and freedom.
If you haven’t listened yet, I encourage you to revisit that beautiful episode. CLICK HERE TO WATCH IT.

LATEST PODCAST

We live in a world that values speed, productivity, and pushing through, often at the expense of our health and wellbeing.
But what if the true path to healing and transformation was the opposite?

In this week’s episode of the Somatic Movement & Mindset podcast, I dive into Why Slow Movement Is The Key To Rewiring Your Brain.

You’ll discover how intentional, gentle movement can help re-educate your nervous system, reduce chronic tension, and create long-lasting change, not just in your body, but in your mind and emotional wellbeing too.

CLICK HERE to WATCH my podcast episode.

CLICK HERE to LISTEN to my podcast episode.

And speaking of inspiration, I want to say a heartfelt thank you to everyone who has taken the time to watch, like, share, and comment on my TEDx talk, Pandiculation: The Natural Solution to Chronic Pain and Discomfort.

It’s been amazing hearing how the talk has impacted you and those you’ve shared it with. Your support means the world to me. Thank you from the bottom of my heart for helping to spread the message of Total Somatics around the globe. This work is so important, and your voice helps carry it forward.

🎤 If you haven’t watched it yet or you’d like to watch it again, CLICK HERE to view my TEDx talk. Please keep sharing it with others who may benefit from this gentle, effective approach.

The ripple effect of Mindful, Total Somatic living is powerful and together, we’re making a meaningful difference.

🌐 Stay connected with me via the following social media links:
YOU TUBE
FACEBOOK
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Have a wonderful week.
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com