24TH WEEK CHECK IN
11
Jun
Related Posts
Developing Mindfulness in your Somatics Practice
In today’s blog we are going to delve into a particular area of our somatic movement practice and understand [...]
Willpower
Willpower…does it really work? We are into the second month of the year. It’s that time of the year again [...]
Creating Healthy Habits for Good Physical & Mental Health
In today’s blog we are going to discover how creating healthy habits is imperative for good physical and mental [...]
The Technology Generation and Brain Development
The use of technology has mushroomed over the last 20 years. The fantastic advancements in technology has enabled us [...]
Practice & Persistence Makes Permanence
The old expression “Practice makes Perfect” is unrealistic and unattainable. In today’s blog we are going to consider how [...]
How your emotions shape your body & physiology
I am sure you are aware with the way world events have shifted this year that your emotions create [...]
The Self Management of Chronic Pain
Hello there! How are you? Thank you to many of you for your lovely comments about my [...]
How Somatics can help Anxiety
On Thursday 10th October 2019 it is World Mental Health Day. As an advocate for mental health awareness, I [...]
Self management of Chronic pain
From time to time we may suffer with pain. But for some, pain is a daily issue which can [...]
How to support your mind & body during turbulent times – Week 1
In recent months, we have all experienced highs and lows in the areas of our physical, emotional and mental [...]
