Part 2 -Somatics and Mindful practise

Total Somatics’ Mindful in May – WEEK 1

Wow!  It’s that time of year for Total Somatics’ Mindful in May series.  Each week I will drop you [...]

Somatic in September WEEK ONE

Total Somatics created the theme “Somatic in September” a few years ago. As we have already arrived in September [...]

Maintaining a Healthy Brain with Clinical Somatic Movement

Hello! How is your week going? I hope you are keep well. xx Next weekend is our annual Menopause [...]

The Importance of Pelvic Floor Health

Hello! How are you? Thank you for your questions. I am working my way through all [...]

Does Stretching release Muscle Tension?

Hello! How are you? I hope you are having a lovely week. xx It has been wonderful welcoming [...]

The issues with working from home!

Over the last few months people have learned to adapt to a new way of living and working.  Many [...]

Epigenetics – you are in the driving seat!

Hello, how are you?  I hope you are keeping well.  This week I would like to ask you, do [...]

What is the dominant thought pattern in your mind?

Somatic in September 2020: WEEK 1 Each week in September, I will be encouraging you to continue to develop the [...]

Neuroscience behind Mindfulness practice

The mindfulness sessions are having a profound effect on your neurological health.  MRI scans show that after just 8 [...]