The Power of Somatics with Stress, Anxiety & Pain Relief

During the last week I have had a lot of emails regarding my recent blogs discussing emotion and back [...]

Releasing Tension & Rib Rigidity after a Chest Infection

Hello! How are you? xx Here in Australia, we are looking forward to warmer, drier weather because over [...]

How to reduce back pain with Somatics

Recently I was holding a workshop and there were a few journalists in attendance.  They mentioned how they suffer [...]

Reduce Pain, Improve Posture & Increase Mobility with a Somatic Lifestyle

In this week’s blog we are going to look at how we can educate and empower ourselves with knowledge [...]

Part 3 -Somatics and Mindful practise

Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.

Do you find that there are times when the balance between life and work seems to go off track?  [...]

Creating & Maintaining a Resilient Mindset

Hello! How are you? How is your week going? xx I have returned this week to seeing my [...]

How your Mindset filters your Perception

Hello! I hope you are having a great week xx We have just finished week 2 of 4 of [...]

Week 5 – Mindful In May and beyond!

Developing a Daily Somatics Movement Practise In this week’s blog we will conclude the Theme of ‘Mindful in May’ and [...]

Does Stretching release Muscle Tension?

Hello! How are you? I hope you are having a lovely week. xx It has been wonderful welcoming [...]