backache
13
Sep
Related Posts
Is it Good to Stretch?
For many years people thought stretching was the solution for tight, tense muscles. However the tide is turning and [...]
How to Keep Your Brain & Body Active!
The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com educates and empowers you within the area [...]
Mood And Food!
The key purpose of Total Somatics is to improve awareness to your health and well being. When we develop [...]
The Benefits of Mindful Somatic Movement
In today’s blog we are going to look at how Mindful Somatic Movement is beneficial on many levels. If [...]
The countdown begins!
Hello everyone! I hope you are having a good week and keeping well. I wanted to reach out to you to [...]
The Missing Link within the treatment of Back Pain
In this blog, I will be delving into the subject of back pain. We will consider situations within my [...]
How Somatics can help Anxiety
On Thursday 10th October 2019 it is World Mental Health Day. As an advocate for mental health awareness, I [...]
Your Mind & Body Connection
In this week’s blog we are going to explore the close connection between your mind and body and why [...]
Epigenetics – you are in the driving seat!
Hello, how are you? I hope you are keeping well. This week I would like to ask you, do [...]
Creating an inner calm when life is chaotic
Hello! How are you? I hope you are keeping well.In recent months, I have been asked to [...]
