The Connection Between Gratitude, Contentment & Emotional Empathy

Hello! How are you? I hope you are keeping well and having a good week so far. [...]

Create Change & Transformation with your Health & Wellbeing – Mini series: Video 2

Hello! I hope you are enjoying this week's video mini series. As you may be aware, this weekend [...]

Calm Your Mind & Body: Protect & Nurture

Hello! I hope you had a lovely weekend! xx I am writing earlier than usual because I [...]

Mindset is everything!

Pandiculation, Stretching & Your Nervous System

Hello! I hope you have had a good couple of weeks since I last wrote to you. xx We [...]

Releasing Tension & Rib Rigidity after a Chest Infection

Hello! How are you? xx Here in Australia, we are looking forward to warmer, drier weather because over [...]

How to stay calm during chaos & uncertainty

During the last few weeks I have seen a familiar pattern emerging. Within this week’s blog I would like to [...]

You are what you think!

In this week’s blog I am going to discuss an area which plays a huge role in how we [...]

Tapping into our body’s self healing properties

Hello, how is your week going? During the last week, it has been fantastic connecting with many of [...]

Mindful In May – Week 3 – Somatic Breathing

Develop Somatic Breathing In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different [...]