Weekly Class
Single week class to be held at the Movement and Wellbeing Centre, Hove, Adelaide
Have you ever felt so anxious, overwhelmed or annoyed that after the event you feel completely exhausted and your [...]
Hello! How is your week going?! We are currently in the middle of Mindful in May 2023. There [...]
Recently I was approached by the CEO of an online business called Bar Opener. He asked me if Somatics [...]
SOMATIC IN SEPTEMBER WEEK 4 Do you REACT or RESPOND to stressful situations? We know from the Total Somatics online programs at [...]
Hello! How are you? I hope you are keeping well and having a good week so far. [...]
Hello! How are you? xx Over the weekend, I was fortunate to be able to teach Clinical Somatics to [...]
Hello! How are you? I can't believe it is February! Where did January go?!! Thank you for [...]
Hello! How are you? I hope your week is going well. xx Thank you for all your beautiful [...]
At some point in your life you will suffer with stress and anxiety. At times, events can be very [...]
During the last few weeks I have seen a familiar pattern emerging. Within this week’s blog I would like to [...]