Part 2 -Somatics and Mindful practise

The connection between Somatics, Brain health & your Gut

Hello, I hope you are keeping well.  I have enjoyed hearing from many of you about the benefits you [...]

The Important Link Between Your Nervous System & Immune System

In this week’s blog we are going to consider the strong link between your nervous system and immune system. [...]

Does Stretching Really Work?

In last week’s blog I encouraged readers to replace old, outdated beliefs on stretching for educated ones. As you [...]

Good Fats and brain health

Over the years we have been told to reduce our fat intake from foods.  But not all fat is [...]

Break Workplace habits which trigger Pain

In today’s blog we are going to consider a common environment for back pain, the workplace. Over the years, in [...]

100th episode! Let’s Celebrate with Health Expert tips!

Hello! How are you? xx I hope you have had a lovely week xx It has been wonderful building such [...]

Mindful in May – Week 1

Wow! I can’t believe we are in to May already! It means only one thing! That’s correct, Total Somatics [...]

The Power of Total Somatic Mindfulness

Hello! How are you? I am really looking forward to our month together! As you may be aware, [...]

Week 4 – Somatic In September

How much are you worth? In this week’s blog we are going to consider the subject of scheduling time for [...]