Hello! How are you? How is your week going? I hope it is running smoothly for you. xx

Have you ever felt like you’re constantly “on edge,” unable to relax, always anticipating the next thing, and never quite able to switch off? If so, you’re not alone. Many people live in a state of nervous system dysregulation without even realising it. But the good news is, there are natural ways to bring your body back into balance, and that’s exactly what we’re exploring in my latest episode of the Somatic Movement & Mindset Podcast.

Understanding Nervous System Dysregulation

Our nervous system is designed to help us respond to stress, but when it becomes stuck in “fight, flight, or freeze” mode, it starts working against us. This dysregulation can show up in many ways, anxiety, tension, poor sleep, digestive issues, chronic pain, or just that constant feeling of being “wired but tired.”

In this episode, I unpack why this happens and how you can retrain your nervous system naturally through somatic movement, breathwork, and mindful awareness, so you can feel calmer, more grounded, and more resilient in everyday life.

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How this episode connects to my TEDx Talk

If you’ve watched my TEDx Talk, “Pandiculation: The Natural Solution to Chronic Pain and Discomfort,” you’ll know how powerful our body’s internal reset mechanisms can be. Pandiculation is one of the most natural and effective ways to release chronic muscular tension, and it’s directly linked to nervous system regulation.

When we use somatic movement and pandiculation, we’re not just addressing physical tension; we are signalling safety to our nervous system, creating lasting change from the inside out.

👉 CLICK HERE to watch my TEDx talk

If you find it valuable, please don’t forget to like, share, and comment. Your support helps this important message reach more people who need it.

A Global Community of Support

It’s also a joy to announce that I’ve recently welcomed many new friends into the Total Somatics Membership. 🌍 Total Somatics is now serving people in 46 countries around the world. A beautiful, supportive space where members learn how to combine somatic movement, mindset principles, and mindfulness into their daily lives. Together, we’re building a global community dedicated to pain-free living, improved posture, nervous system balance, and overall wellbeing.

Upcoming Online Workshop: Regulate Your Nervous System & Release Muscular Tension

If you’re ready to go deeper, I invite you to join me for an online 3-hour immersive workshop: Regulate Your Nervous System & Release Muscular Tension.
This transformative session will help you:

• Understand your body’s stress response and how to reset it naturally.
• Learn practical somatic techniques to calm your system.
• Release deeply held muscular tension that keeps you stuck in stress cycles.

If you can’t join us live, don’t worry, the replay will be emailed to everyone who registers.

👉 CLICK HERE to learn more and register

Your body has an incredible capacity to heal and restore balance, and with the right knowledge and tools, you can shift from feeling “on edge” to feeling calm, centred, and in control. 🌿

Stay connected with me via the following social media links:
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Have a brilliant week. xx
All my love & very best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com

 P.S. Be sure to subscribe to my YouTube channel and follow along on your favourite podcast platform so you don’t miss any of my episodes and special announcements! xx