Total Somatics Workshop in the UK!

Hello! I am really excited to share with you that I will be holding a one off 3 [...]

The impact sitting has on your health & wellbeing

Hello!  How has your week been?  I cannot believe it is March already!  I have received some wonderful messages [...]

Part 3 -Somatics and Mindful practise

Can your emotions shape who you are?

In this article we are going to explore the relationship between Emotion, Mindfulness and Somatic awareness. It is a question [...]

Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.

Do you find that there are times when the balance between life and work seems to go off track?  [...]

How Technology can help & hinder our health

Hello, how are you? I hope you are keeping well and enjoying my podcasts. I am really [...]

Is it Good to Stretch?

For many years people thought stretching was the solution for tight, tense muscles.  However the tide is turning and [...]

What is the difference between Stretching and Pandiculation?

Pandiculation and stretching are very different.  In today’s blog I am going to discuss the differences between the two [...]

Look after your brain & it will take care of you

In this week’s blog we are going to consider our absolutely amazing brain.  We will consider how we can [...]

The issues with working from home!

Over the last few months people have learned to adapt to a new way of living and working.  Many [...]