Related Posts
The Power of Visualisation for a Calmer Mind
Hello! How are you? I hope you are having a lovely week. This month is certainly [...]
Increasing our Somatic awareness to the brain and gut connection
In this week’s video of Total Somatics: ‘Mindful in May’ released on Monday 22nd May on the Total Somatics [...]
Addressing tight hamstrings, calves & plantar fasciitis
Hello! How has your week been? xx I am continuing to receive amazing and thought provoking questions from [...]
How to Release Tight Hips & Back Pain WITHOUT Stretching
Hello! How are you this week? xx As we approach 'Somatic in September' I wanted to share this week [...]
Part 1 – Somatics and Mindful practise
How Mindfulness and Somatics has helped me When we develop mindfulness, we switch our focus from a “doing” state to [...]
How to deal with neck, back & shoulder pain
Neck, shoulder and back pain are the daily issues I see in my clinic and the main reason people [...]
Post Traumatic Growth
Hello! xx How is your week going? I hope you are keeping well xx Behind the scenes at Total [...]
The Importance of Practicing Total Somatic Movement
Somatic in September 2020: Implementation week Good grief, where has the month gone? I hope you have enjoyed deepening your [...]
The Importance of Awareness
As we continue to follow the Total Somatics’ Theme of “2020 Focus and Insight” for this year and beyond, [...]
Raising Awareness to Men’s Mental Health with Special Guest, Simon Rinne
Hello! How are you? I hope you are having a brilliant week so far. xx Recently, on Saturday [...]