Total Somatics Workshop in the UK!
Hello! I am really excited to share with you that I will be holding a one off 3 [...]
The impact sitting has on your health & wellbeing
Hello! How has your week been? I cannot believe it is March already! I have received some wonderful messages [...]
Part 3 -Somatics and Mindful practise
Can your emotions shape who you are?
In this article we are going to explore the relationship between Emotion, Mindfulness and Somatic awareness. It is a question [...]
Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.
Do you find that there are times when the balance between life and work seems to go off track? [...]
How Technology can help & hinder our health
Hello, how are you? I hope you are keeping well and enjoying my podcasts. I am really [...]
Is it Good to Stretch?
For many years people thought stretching was the solution for tight, tense muscles. However the tide is turning and [...]
What is the difference between Stretching and Pandiculation?
Pandiculation and stretching are very different. In today’s blog I am going to discuss the differences between the two [...]
Look after your brain & it will take care of you
In this week’s blog we are going to consider our absolutely amazing brain. We will consider how we can [...]
The issues with working from home!
Over the last few months people have learned to adapt to a new way of living and working. Many [...]