Related Posts
Why stretching is an inefficient way to release tight muscles.
Hello, how has your week been? I hope you are keeping well and have been enjoying my podcasts. [...]
Cutting out Clutter – bringing Focus to your Health & Wellbeing
Hello, how are you? I hope you, your family and friends are keeping well. I am really excited to [...]
What does your Posture reveal about you?
Posture and pain often go hand in hand. In today’s blog we are going to consider what our posture [...]
FREE eBook, Somatics – What is it? How can it help me?
I have a very exciting announcement. Check out my video below and then read on to discover what I [...]
How to move freely with reduced or no pain
Do you feel your range of movement is decreasing? Do you find the time periods of pain are increasing [...]
How your Emotions and Mindset can influence Back Pain
In today’s blog I am going to explain why there is a strong link between emotions, mindset and back [...]
How our Mindset influences the Perception of Pain
In recent years Pain scientists and neuroscientists have declared that our mindset heavily influences our perception of pain. In [...]
Use Somatics to Reduce Pain, Improve Posture, Increase Mobility & Get to the ROOT CAUSE.
In this week’s blog I am going to teach you why somatics gets to the root cause of aches, [...]
If you don’t use it, you’ll lose it!
The expression “if you don’t use it, you’ll lose it” is very true in many areas of life, but [...]
How to deal with neck, back & shoulder pain
Neck, shoulder and back pain are the daily issues I see in my clinic and the main reason people [...]