Total SomaticsTotal Somatics
Total SomaticsTotal Somatics
  • Home
  • Mindfulness
  • Neuroplasticity
  • Movement Education
  • How It Works
  • Shop
  • Join Now
  • Free Webinar
  • Blog
    • Latest
    • Podcast
    • FREE eBook
    • Total Somatics Free Challenge
    • Case Studies
  • About Us
    • Heidi Hadley
    • Workshops
    • Testimonials
    • Results
    • ReallyWellWomen
    • Contact Us
  • Log In
10 Apr

cigarette and burger

Heidi Hadley2018-04-10T07:23:51+09:30
By Heidi Hadley Comments Off on cigarette and burger

Share this post

FacebookTwitterLinkedInGoogle +PinterestEmail

Author

Heidi Hadley


Related Posts

Total Somatics Workshop in the UK!

Hello! I am really excited to share with you that I will be holding a one off 3 [...]

April 7, 2022 By Heidi Hadley Blog anxiety, ask heidi hadley, PAIN, pandiculation, resilience, somatics, stress relief, tension, the hive worcester, total somatics, worcester, workshop Comments Off on Total Somatics Workshop in the UK!
The impact sitting has on your health & wellbeing

Hello!  How has your week been?  I cannot believe it is March already!  I have received some wonderful messages [...]

March 3, 2021 By Heidi Hadley Blog free ebook, free webinar, global, live events, posture, sitting, smoking, stress less, teach better, total somatic lifestyle, women inspiring women Comments Off on The impact sitting has on your health & wellbeing
somatic movements
Part 3 -Somatics and Mindful practise

March 5, 2017 By Heidi Hadley Blog mindful practice, somatics 0 Comments
brain synapse
Can your emotions shape who you are?

In this article we are going to explore the relationship between Emotion, Mindfulness and Somatic awareness. It is a question [...]

May 3, 2017 By Heidi Hadley Blog anxiety, brain function, emotions, mindful, mindful in may, mindfulness, nervous system, soma, stress, worries 0 Comments
Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.

Do you find that there are times when the balance between life and work seems to go off track?  [...]

June 13, 2018 By Heidi Hadley Blog anxiety, balance, body impact, discount, nervous, somatic movement, stress, work life Comments Off on Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.
How Technology can help & hinder our health

Hello, how are you? I hope you are keeping well and enjoying my podcasts. I am really [...]

March 31, 2021 By Heidi Hadley Blog addiction, habits, mindfulness, mindset, neural pruning, neuroplasticity, Podcast, posture, special events in may, stress, technology Comments Off on How Technology can help & hinder our health
Is it Good to Stretch?

For many years people thought stretching was the solution for tight, tense muscles.  However the tide is turning and [...]

December 11, 2019 By Heidi Hadley Blog mindset, PAIN, research, stretching Comments Off on Is it Good to Stretch?
What is the difference between Stretching and Pandiculation?

Pandiculation and stretching are very different.  In today’s blog I am going to discuss the differences between the two [...]

October 25, 2017 By Heidi Hadley Blog pandiculation, somatics online, stretching 0 Comments
Look after your brain & it will take care of you

In this week’s blog we are going to consider our absolutely amazing brain.  We will consider how we can [...]

November 13, 2019 By Heidi Hadley Blog brain, daily habits, mindfulness, neurotransmitters, self care Comments Off on Look after your brain & it will take care of you
The issues with working from home!

Over the last few months people have learned to adapt to a new way of living and working.  Many [...]

June 3, 2020 By Heidi Hadley Blog behaviour, breathing, muscle tension, posture Comments Off on The issues with working from home!

About Total Somatics

Heidi Hadley (CCSE ESMT) is the founder of Total Somatics.  She is a Certified Clinical Somatic Educator and Somatic Movement Teacher in the work of Thomas Hanna. She is also a qualified Pilates instructor. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 20 minutes each day in the comfort of their own home.

Subscribe to Our Newsletter

Join the Total Somatics community by subscribing to our newsletter. Enjoy free mind and body articles emailed to you on the day of release!

Thank You. Enjoy Our Site.

Connect With Us

FacebookTwitterPinterestYoutubeInstagramGoogle +Vimeo

RSS feed RSS - Posts

Pages

  • Home
  • Mindfulness
  • Neuroplasticity
  • Movement Education
  • Testimonials
  • About Us
  • Contact Us
  • Log In
  • Log Out
  • Lost Password
  • Reset Password
  • My Profile
  • Privacy
  • Terms
  • How It Works
  • Join-Now
  • BLOG
  • Workshops
  • Results
  • Data Protection Policy
  • How Somatics can help with……
  • Audio Instruction
  • Total Somatics Free Challenge
  • Account Cancellations
  • Podcast
  • Free Total Somatics Webinar
  • Case Studies
  • Store Affiliates
    • Affiliate Login
  • Gift
  • May
Total Somatics © Copyright 2022 Total Somatics. Total Somatics is a Registered Trademark of Hadley Holistic Health Pty Ltd. All Rights Reserved.

 

    • Home
    • Mindfulness
    • Neuroplasticity
    • Movement Education
    • How It Works
    • Shop
    • Join Now
    • Free Webinar
    • Blog
      • Latest
      • Podcast
      • FREE eBook
      • Total Somatics Free Challenge
      • Case Studies
    • About Us
      • Heidi Hadley
      • Workshops
      • Testimonials
      • Results
      • ReallyWellWomen
      • Contact Us
    • Log In