Hello! xx Guess What?!
I am so excited to announce that my TEDx talk has been released!
https://youtu.be/ZontT4X0MTY
TEDx are excited [...]
Hello! How are you? How is your week going? xx
Thank you for your lovely comments and emails, [...]
October 30, 2024 By Heidi Hadley Blog
free online event, heidi hadley, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, self soothe, somatic movement, stress, Total Somatics LIVE Experience
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Hello! How are you? xx Have you had a good week? It is not long until my very [...]
September 24, 2025 By Heidi Hadley Blog
Chronic Pain Relief, family, genetics, holistic health, intergenerational, Mind Body Connection, mirror neurons, movement matters, nervous system regulation, neuroplasticity, pandiculation, somatic movement, TEDx, wellness journey
Comments Off on The Ripple Effect: How Mirror Neurons & Movement Shape Your Health
Hello, how are you this week? xx
Thank you for your questions this week, I love hearing from you [...]
August 23, 2023 By Heidi Hadley Blog
heidi hadley, mindfulness, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, total somatics
Comments Off on How Perception Influences Your Health & Wellbeing
Willpower…does it really work?
We are into the second month of the year. It’s that time of the year again [...]
Hello! How are you? I hope your week is running smoothly.
Firstly, thank you for all [...]
February 15, 2023 By Heidi Hadley Blog
chronic fatigue, exhaustion, experts, FAQs, health, heidi hadley, injury, menopause, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, tension, total somatics, wellbeing
Comments Off on “Trapped in a Tight, Tense Body” & Chronic Fatigue
Hello! Well this is it! The Total Somatics LIVE Experience: Release tension & Reduce Pain is happening this [...]
September 27, 2021 By Heidi Hadley Blog
ask heidi hadley, free workshops, immersive, interactive, mindfulness, mindset, pain relief, pandiculation, Podcast, practical workshop, reduce pain, release tension, REPLAYS, sign up, somatic movement, somatics, somatics online, stress relief, Total Somatics LIVE Experience
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In this week’s blog we are going to explore the close connection between your mind and body and why [...]
June 19, 2019 By Heidi Hadley Blog
awareness, empower, fight flight, mindfulness, mindset, perception, podcasts, soma, somatic education, somatic movement, stress
Comments Off on Your Mind & Body Connection
Learn how to become Pro-active in the area of stress and anxiety.
In today’s blog we are going to [...]
Welcome to week 2 of Somatic in September! I hope you enjoyed bringing somatic awareness into your daily life [...]
September 11, 2019 By Heidi Hadley Blog
anxiety, body, Dr Sarah Wilson ND, focus, Heidi Hadley CCSE, mental health, mind, mindfulness, mindset, neuroplastic healing, neurotags, norman doidge, Podcast, R U OK?, reticular activating system, somatic in september, stress
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