Limiting beliefs
18
Nov
Related Posts
Dealing with Trauma
Hello! How are you? I can't believe it is February! Where did January go?!! Thank you for [...]
Regain Flexibility, Healthy Posture & Shock Absorbency
Hello! How are you? Thank you for your lovely message during this last week. I have really [...]
Is Sugar controlling you?
Sugar is something we cannot avoid nowadays, it’s everywhere. We find it in foods, drinks, sauces, spices and medication. [...]
How High Functioning Anxiety influences Health
Hello! How are you? I hope you are having a brilliant week. This week's podcast has been created [...]
How to improve Posture
In this week’s blog we are going to look at how we can improve posture. With permission from my [...]
Brain & Gut Health awareness
Hello! How are you? Recently The Total Somatics members enjoyed a LIVE workshop with Nutrition expert, Rebekkah [...]
The importance of Hydration
As you may be aware, Total Somatics encourages people around the world to become somatically and holistically aware of [...]
The Importance of Mindfulness
Hello! How are you? xx I hope your week is going well. Not long until we can connect [...]
Tapping into our body’s self healing properties
Hello, how is your week going? During the last week, it has been fantastic connecting with many of [...]
How to deal with neck, back & shoulder pain
Neck, shoulder and back pain are the daily issues I see in my clinic and the main reason people [...]
