Does Stretching release Muscle Tension?

Hello! How are you? I hope you are having a lovely week. xx It has been wonderful welcoming [...]

Part 2 -Somatics and Mindful practise

How Perception Influences Your Health & Wellbeing

Hello, how are you this week? xx Thank you for your questions this week, I love hearing from you [...]

The Results of Suppressing your Emotions

Hello! How has your week been so far? I hope you are well. I have [...]

Learn How To Move Freely With Less Pain

In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity [...]

How to Fully Release Muscle Tension with Somatics

Hello! How are you? I hope you are having a brilliant week. I don't know where this year [...]

The Power of Visualisation for a Calmer Mind

Hello! How are you? I hope you are having a lovely week. This month is certainly [...]

Dealing with doubts & rumination with Sharon Eagen

Hello! How are you? xx Did you enjoy the 100th Somatic Movement & Mindset Podcast episode last week? Wasn't [...]

Mindful in May & BEYOND

We are into our last task for May. However, don’t allow your practice to stop after this month! Continue [...]

The importance of Hydration

As you may be aware, Total Somatics encourages people around the world to become somatically and holistically aware of [...]