In previous blogs I have discussed how our internal awareness to the way we move and control our muscles [...]
The word “Mindfulness” appears to be everywhere nowadays. In today’s blog we are going to discover why mindfulness has [...]
February 7, 2018 By Heidi Hadley Blog
brain, cortisol, hormones, mental health, mindfulness, PAIN, perception, research, somatics, stress
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We live in a very busy world and with the increase number of people suffering with anxiety, digestive disorders, [...]
Hello, how have you been during the first week of Total Somatics' Mindful in May? It has been [...]
May 12, 2021 By Heidi Hadley Blog
brain health, breathing, free workshops, mental wellbeing, mindful in may, mindfulness, mindset, stress, total somatics international, Total Somatics LIVE Experience
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I have just finished a wonderful month with Mindful in May, connecting with [...]
May 31, 2023 By Heidi Hadley Blog
calm, membership doors open, mindful, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, recalibrate, registration open, regulated nervous system, somatic movement, somatics, stress, testimonials, total somatics, total somatics membership, wellbeing
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We know from previous blogs and the Total Somatics online programme that our brain and body are not “set [...]
Hello, how has your week been? I hope you are keeping well and have been enjoying my podcasts. [...]
February 24, 2021 By Heidi Hadley Blog
benefits of pandiculation, brain training, free ebook, free webinar, muscle tension, pain relief, pain science, pandiculation, Podcast, stretching
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Hello! How are you? I hope you have had a great week. xx
Thank you for all your [...]
August 14, 2024 By Heidi Hadley Blog
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It has been lovely welcoming new friends into the Total Somatics membership. We [...]
Hello! I hope you have had a wonderful weekend and looking forward to your week ahead.
THE COUNTDOWN IS [...]
February 21, 2022 By Heidi Hadley Blog
anxiety, ask heidi hadley, Countdown is on, free video series, mindfulness, movement, PAIN, pain relief, pandiculation, somatics, stress relief, total somatics, total somatics community
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