In recent years we have noticed how health professionals are encouraging people to create “lifestyle changes” rather than just [...]
Well we are here! 2018 has arrived! We are all refreshed and focused for an very exciting year ahead. [...]
Years ago I qualified and worked in the field of Neurophysiology. An area which I thoroughly enjoyed and specialised [...]
October 10, 2018 By Heidi Hadley Blog
alzheimers, beta amyloid, brain, free ebook, mindfulness, mindset, neuroscience, sleep, sleep hygiene, sleep stages, wellness
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Hello, How are you? I hope you are having a good week.As a regular reader of my blogs [...]
February 17, 2021 By Heidi Hadley Blog
3 part workshop series, brain health, brain plasticity, educate, empower, enhance, mental wellbeing, pain relief, Podcast, somatic movement, visualisation
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Developing a Daily Somatics Movement Practise
In this week’s blog we will conclude the Theme of ‘Mindful in May’ and [...]
This year has certainly been a challenging year and continues to present many character building situations our way. I [...]
October 21, 2020 By Heidi Hadley Blog
community, facebook, family, free ebook, healthy habits, instragram, mental wellbeing, Podcast, resilience, stay connected, work/life balance
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Hello, how are you? I hope you have had a good week.
As we approach the end of another [...]
November 3, 2021 By Heidi Hadley Blog
anxiety, benefits of total somatics membership, don't miss out, flash sale, healing, heidi hadley, join the membership, membership doors, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, save the date, self care, somatics, stress, total somatic movement, wait list, you tube
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Hello! How are you?
It has been a busy few weeks as I finish in clinic for the [...]
December 22, 2021 By Heidi Hadley Blog
ask heidi hadley, FELDENKRAIS, free ebook, free webinar, memory, mindfulness, mindset, PAIN, pandemic, pandiculation, Podcast, resilience, RESOURCES, somatic movement & mindset podcast, somatics, stress, total somatics membership, trauma, TRIGGERS
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In the Southern hemisphere we are currently in spring, with many recovery from a very bad bout of influenza [...]
I hope the first few days of 2019 has been a good start for you. To support your new [...]
January 2, 2019 By Heidi Hadley Blog
Dr Sarah Wilson, FREE challenge, health, heidi hadley, Intentional living, mindfulness, mindset, neuroscience, podcasts, somatic awareness, somatic lifestyle, somatic movement, wellness
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