The close relationship between Stress and Inflammation

In my previous blog I discussed how we can self manage chronic pain.  Many would agree that one of [...]

How to support your mind & body during turbulent times – Week 4

In our final week for this month’s theme on how to support your mind and body during turbulent times, [...]

Mindful In May – Week 2 – Connect with Nature

In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in [...]

The Power of Total Somatic Mindfulness

Hello! How are you? I am really looking forward to our month together! As you may be aware, [...]

Creating a Healthy Somatic Mindset during Stressful Times

In last week’s blog I provided practical tools to help you through challenging times. In this week’s blog we [...]

How to support your mind & body during turbulent times – Week 3

Hello, I hope you are well and having a good week. As you may be aware by now, during [...]

How to reduce Stress, Pain & inflammation

Hello, how has your week been? I hope you are all keeping well xxWhere is the time going? [...]

The issues with working from home!

Over the last few months people have learned to adapt to a new way of living and working.  Many [...]

Somatics FAQS

Creating & Maintaining a Resilient Mindset

Hello! How are you? How is your week going? xx I have returned this week to seeing my [...]