Week 5 – Mindful In May and beyond!
Developing a Daily Somatics Movement Practise In this week’s blog we will conclude the Theme of ‘Mindful in May’ and [...]
Fear, Stress and Habits
At the moment every news article and media outlet are highlighting the coronavirus. Although it is good to stay [...]
Epigenetics – you are in the driving seat!
Hello, how are you? I hope you are keeping well. This week I would like to ask you, do [...]
Week 1 – Somatic In September
What it means to be Somatic & how it can help with Pain and Limited Mobility During September I will [...]
The art of listening to your body: Pandiculation
Hello! How are you? I hope you have had a great week and keeping well. It has been [...]
Mindful In May – Week 4 – Placing importance on Posture
In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas as [...]
Dealing with Trauma
Hello! How are you? I can't believe it is February! Where did January go?!! Thank you for [...]
How to reduce back, hip, shoulder & neck pain.
Oh my goodness, the time is certainly flying by! It has been wonderful seeing so many of you [...]
Finding balance emotionally, mentally & physically in an ever changing world
This year has certainly been a challenging year and continues to present many character building situations our way. I [...]
The issues with working from home!
Over the last few months people have learned to adapt to a new way of living and working. Many [...]