Creating & Maintaining a Resilient Mindset

Hello! How are you? How is your week going? xx I have returned this week to seeing my [...]

Growing Stronger After Stressful & Traumatic Events

Hello! How are you? How is your week going? xx It has been wonderful welcoming new friends into [...]

Motion is Lotion

Hello! How are you? I hope you are able to find some time to rest and recuperate [...]

Getting to the ROOT CAUSE of Pain & Stress with Somatics

Somatic Movement and Education continues to mushroom in popularity as an approach to reducing pain and improving mobility throughout [...]

Part 3 -Somatics and Mindful practise

Creating Time Out to Recharge, Recuperate & Relax during December

Well that’s November almost done and dusted! I have created a short video below to explain how I can [...]

What is the difference between Stretching and Pandiculation?

Pandiculation and stretching are very different.  In today’s blog I am going to discuss the differences between the two [...]

Somatics – The Key to Reducing Back Pain and Improving Posture.

Do you suffer with back pain and/or poor posture? Are you finding the pain appears to be increasing in [...]

The Impact of Stress on your Body

Hello! How are you? xx Thank you for continuing to send some wonderful suggestions for future podcast episodes, I [...]

Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.

Do you find that there are times when the balance between life and work seems to go off track?  [...]