Good Fats and brain health
Over the years we have been told to reduce our fat intake from foods. But not all fat is [...]
Is Somatics for you?
In this week’s blog I have included a video which has been available on my Total Somatics Facebook page. [...]
How Impotence & Haemorrhoids are linked with Stress
Hello! How are you? I hope you are having a good week and getting ready for our [...]
“How can I improve my Walking?”
Hello! How are you? How is your week going? xx Thank you for your wonderful messages. It [...]
What does your Posture reveal about you?
Posture and pain often go hand in hand. In today’s blog we are going to consider what our posture [...]
What is Anxiety? What can we do to deal with it?
Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom [...]
Mindful In May – Week 2 – Connect with Nature
In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in [...]
The Influence of Technology on your Brain, Posture & Habits
Hello! How has your week been? I hope you are keeping well and taking time out to [...]
Break Workplace habits which trigger Pain
In today’s blog we are going to consider a common environment for back pain, the workplace. Over the years, in [...]
Want to reduce & stop recurring pain? I’ll show you HOW.
Total Somatics' Mindful in May - WEEK 2 Hello, how have you been during the last week? I hope you [...]