slider_item_02-55
08
Jun
Related Posts
Why do you have recurring pain & Injuries?
Somatic in September 2020 Hello! How have you been throughout the week? It has been fantastic to connect with [...]
How your Brain Stress Centre Influences You
Hello! How are you?! xx It has been so wonderful to hear all your brilliant results from the [...]
BONUS WEEK: Grit, Self Compassion & Total Somatics
Hello, how are you? I hope you are keeping well and have had a good week. This week I [...]
How to Fully Release Muscle Tension with Somatics
Hello! How are you? I hope you are having a brilliant week. I don't know where this year [...]
What is your dominant posture?
SOMATIC IN SEPTEMBER - WEEK 2 Hello! How have you been throughout the week? It has been fantastic to [...]
Creating a Healthy Somatic Mindset during Stressful Times
In last week’s blog I provided practical tools to help you through challenging times. In this week’s blog we [...]
How to Change Habits
Since my last blog I have been in Tasmania. I was holding a workshop in Launceston, however my husband [...]
Reduce Pain, Improve Posture & Increase Mobility
This is ACTION WEEK! For week 4 of Mindful in May, watch the following video to bring everything together. https://vimeo.com/544412265 If [...]
Is Sugar controlling you?
Sugar is something we cannot avoid nowadays, it’s everywhere. We find it in foods, drinks, sauces, spices and medication. [...]
The Relationship with Ourselves & Others during Health Trials & Challenging Times
Hello! How are you? I hope you are having a brilliant week! xx Thank you so much for [...]
Leave a Reply