Learn How to Discharge Suppressed Emotions
Hello! How are you? How is your week going? xx We are currently in the middle of Mindful in May 2023. [...]
What does your Posture reveal about you?
Posture and pain often go hand in hand. In today’s blog we are going to consider what our posture [...]
Somatics – The Key to Reducing Back Pain and Improving Posture.
Do you suffer with back pain and/or poor posture? Are you finding the pain appears to be increasing in [...]
Week 3 – Somatic in September
Somatic Breathing and Pain Relief In this week’s blog we are going to consider the importance of breathing and how [...]
Does Stretching Really Work?
In last week’s blog I encouraged readers to replace old, outdated beliefs on stretching for educated ones. As you [...]
Gain FOCUS & CLARITY with your Health & Wellbeing
Hello again!! I hope you have been enjoying this 3 part mini series. I love sharing how Total [...]
Rest, Recentre & Recalibrate
I hope you are all well and rested after the holidays! We have started a new decade and with [...]
Somatics: Brain training to reduce stress, anxiety, pain and move freely
From studying Thomas Hanna’s work we are able to gain a deeper level of understanding around the amazing yet [...]
How Technology can help & hinder our health
Hello, how are you? I hope you are keeping well and enjoying my podcasts. I am really [...]
Words have Power
Words have always played a crucial role in human history, from the written and spoken word to sign language. [...]
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