How your emotions are held within your body

Hello! How are you? It has been great hearing from so many of you regarding our upcoming [...]

How do you react to stress?

Hello and welcome to week 1 of Mindful in May. To get started, please watch my short video below to [...]

Stress & Pain relief techniques for daily life

Hello! I hope you have had a brilliant weekend! My blog has landed in your inbox a few days [...]

How to Improve Hip, Back and Knee Issues

In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They [...]

Creating & Maintaining a Resilient Mindset

Hello! How are you? How is your week going? xx I have returned this week to seeing my [...]

How to support your mind & body during turbulent times – Week 1

In recent months, we have all experienced highs and lows in the areas of our physical, emotional and mental [...]

Part 2 -Somatics and Mindful practise

Dealing with Trauma

Hello! How are you? I can't believe it is February! Where did January go?!! Thank you for [...]

How to reduce muscle tension without stretching

Hello, how are you keeping? As many of you are aware from life experiences and also heightening your [...]

How to Reverse the Feeling of Being “Trapped in a Tight, Tense Body.”

Hello! How are you? How is your week going? The Total Somatics team and I have [...]