Workshop_ Saturday 14th NOVember
09
Nov
Related Posts
What does your Posture reveal about you?
Posture and pain often go hand in hand. In today’s blog we are going to consider what our posture [...]
Why developing a positive mindset is crucial for your Health & Well being
In today’s blog we are going to consider why our thoughts have an effect for the good or detriment [...]
Fear, Stress and Habits
At the moment every news article and media outlet are highlighting the coronavirus. Although it is good to stay [...]
How Stress impacts on your Mind and Body. How Somatics can help.
At some point in your life you will suffer with stress and anxiety. At times, events can be very [...]
Muscle Memory, Somatics and Stretching
In this week’s blog I will be discussing what muscle memory is and how Somatics is a much more [...]
Back Pain- the 21st century Epidemic
Have you had that pinch or pain trigger in your back, only to catch your breath and stop you [...]
Learn How To Move Freely With Less Pain
In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity [...]
Hydrating Your Body
As our goal to live a some somatic or holistic lifestyle involves good nutrition and water consumption, lets look [...]
Is Sugar controlling you?
Sugar is something we cannot avoid nowadays, it’s everywhere. We find it in foods, drinks, sauces, spices and medication. [...]
The Benefits of Somatic Movement
If you are a regular reader of my blogs and also a member of The Total Somatics online program [...]
