Related Posts
How to Increase Productivity with The Total Somatics Approach to Health and Well Being.
Well we are here! 2018 has arrived! We are all refreshed and focused for an very exciting year ahead. [...]
Special Offer until Monday 26th July 2021
Hello everyone! I hope you are all well and having a brilliant week! As I mentioned in my recent weekly blog, [...]
How to stay calm during chaos & uncertainty
During the last few weeks I have seen a familiar pattern emerging. Within this week’s blog I would like to [...]
Embodiment & Clinical Somatic Movement
Hello! How are you? xx I hope your week is going really well. Thank you for your [...]
Cells that fire together, wire together
“Cells that fire together, wire together.” The power of Somatics & Neuroplasticity. In this week’s blog I am going to discuss [...]
Be a Circuit Breaker to Unhealthy Habits
Hello! How are you? xx I hope you are having a great week! The weeks are racing, and [...]
Movement to improve your Physical and Mental Health
In recent years we have noticed how health professionals are encouraging people to create “lifestyle changes” rather than just [...]
Somatics: Brain training to reduce stress, anxiety, pain and move freely
From studying Thomas Hanna’s work we are able to gain a deeper level of understanding around the amazing yet [...]
How to reduce muscle tension without stretching
Hello, how are you keeping? As many of you are aware from life experiences and also heightening your [...]
The Most Popular Approach to Ease Back Pain
Hello! How are you? xx I hope you are having a great week and pacing yourself! I have had [...]