human x pic
04
Apr
Related Posts
Adrenal Fatigue and your Lifestyle
Nowadays we appear to have less time to fit everything in to our day or week. Â We can find [...]
“Why do I feel pain during or after Somatic Movement?”
Hello! How are you? I hope you have had a wonderful weekend! My blog is earlier than usual [...]
How to Create a Healthy Somatic Mindset
In this week’s blog we are going to discuss why a healthy somatic mindset is important. We will consider [...]
The importance of Hydration
As you may be aware, Total Somatics encourages people around the world to become somatically and holistically aware of [...]
Get off the Hamster’s wheel and START LIVING!
How was your day today? Was it relaxed? Have you had time to read and enjoy a relaxing walk? [...]
Creating an inner calm when life is chaotic
Hello! How are you? I hope you are keeping well.In recent months, I have been asked to [...]
Self management of Chronic pain
From time to time we may suffer with pain. But for some, pain is a daily issue which can [...]
How to support your mind & body during turbulent times – Week 4
In our final week for this month’s theme on how to support your mind and body during turbulent times, [...]
Strategies To Create a Regulated Nervous System
Hello! How are you? I have just finished a wonderful month with Mindful in May, connecting with [...]
