How to Increase Productivity with The Total Somatics Approach to Health and Well Being.

Well we are here! 2018 has arrived! We are all refreshed and focused for an very exciting year ahead. [...]

Can Total Somatics help with Gut Issues?

Hello! How are you? I hope you have had a good week. If you joined me [...]

POSTURAL AWARENESS TO HOW YOU SIT

SOMATIC IN SEPTEMBER - WEEK 2 According to the British Journal of Sports Medicine, prolonged sitting should be considered within [...]

Mindset is everything!

Addressing underlying issues to Hip & Shoulder pain

Hello! How has your week been? I hope you are well xx Thank you so much for your [...]

The Power your Mind has over your Body

In this week’s blog I have a video to accompany this article.  I would like to explain how the [...]

Creating Total Somatic awareness throughout your day for better health

Hello! I hope you have had a brilliant week and are enjoying my weekly podcasts. xx In this week's [...]

The Importance of Practicing Total Somatic Movement

Somatic in September 2020: Implementation week Good grief, where has the month gone?  I hope you have enjoyed deepening your [...]

How Mindset plays a Pivotal Role in your Life

Hello, how have you been keeping during the last week?  With just over a week left for this year, [...]

It’s in the way that you Walk!

Do you find that you are suffering with discomfort on one side of your body?  Maybe it is your [...]