The impact of Total Somatic Movement, Mindset & Mindfulness

Hello! How is your week going? I hope you are all keeping well xx This week there will [...]

Somatic Movement is Medicine

In today’s blog we are going to consider why Somatic Movement is so beneficial for our Somatic (mind & [...]

Getting to the ROOT CAUSE of Pain & Stress with Somatics

Somatic Movement and Education continues to mushroom in popularity as an approach to reducing pain and improving mobility throughout [...]

Adapting to a new way of life during the pandemic

Hello, how are you this week?  At the moment every week seems to have many twists and turns.  There [...]

Mindset is everything!

AWARENESS TO YOUR BREATHING

SOMATIC IN SEPTEMBER WEEK 3 In this week’s blog I am going to bring your awareness to the depth, rhythm and [...]

Tapping into our body’s self healing properties

Hello, how is your week going? During the last week, it has been fantastic connecting with many of [...]

Shifting Willpower for Intention

We’ve heard many times that WILLPOWER is like a muscle, the more you use it, the stronger it gets; [...]

Movement is Medicine

Hello! How are you? I am really looking forward to meeting as many of you online as possible [...]

The Benefits of Somatic Movement

If you are a regular reader of my blogs and also a member of The Total Somatics online program [...]