How is your posture?
We all exhibit stress reflexes in our posture and they are triggers for chronic pain. Total [...]
Hello! Well this is it! The Total Somatics LIVE Experience: Release tension & Reduce Pain is happening this [...]
September 27, 2021 By Heidi Hadley Blog
ask heidi hadley, free workshops, immersive, interactive, mindfulness, mindset, pain relief, pandiculation, Podcast, practical workshop, reduce pain, release tension, REPLAYS, sign up, somatic movement, somatics, somatics online, stress relief, Total Somatics LIVE Experience
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Hello! How are you? I hope you are having a good week so far. xx
This week, I [...]
January 16, 2023 By Heidi Hadley Blog
20% discount, clinical somatics, dharshinid, flow, heidi hadley, menopause summit, mindfulness, mindset, movement, new year sales, PAIN, pandiculation, passion, photography, Podcast, posture, purpose, somatic movement, somatics, stress, total somatics, total somatics online shop, you tube channel
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Hello! How are you? I hope you are having a brilliant week.
I don't know where this year [...]
November 10, 2021 By Heidi Hadley Blog
ask heidi hadley, improve posture, LIVE Q&A, membership doors, pain relief, pandiculation, Podcast, release muscle tension, somatics, stress relief, total somatics, you tube
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Over the years we have been told to reduce our fat intake from foods. But not all fat is [...]
Hello! How are you? xx I am looking forward to connecting with you online this weekend. [...]
May 22, 2024 By Heidi Hadley Blog
heidi hadley, in person workshops, mind, mindful in may, mindfulness, mindset, pandiculation, posture, somatic movement, total somatics international
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Hello everyone!
I hope you are having a good week and keeping well.
I wanted to reach out to you to [...]
January 23, 2021 By Heidi Hadley Blog
global, habits, Heidi Hadley CCSE ESMT ISMETA, international, mental wellbeing, mindful somatic movement, mindset, movement, pain relief, Total Somatics LIVE Experience, workshops
Comments Off on The countdown begins!
I am sure you would agree with me that 2020 has certainly been a year of mixed emotions and [...]
November 11, 2020 By Heidi Hadley Blog
2020, balance, ever changing world, free ebook, homeostasis, mindfulness, pain relief, Podcast, resilience, save the date, somatics, stress relief
Comments Off on How to create Somatic Mindfulness in an ever changing world
Years ago I qualified and worked in the field of Neurophysiology. An area which I thoroughly enjoyed and specialised [...]
October 10, 2018 By Heidi Hadley Blog
alzheimers, beta amyloid, brain, free ebook, mindfulness, mindset, neuroscience, sleep, sleep hygiene, sleep stages, wellness
Comments Off on The Power of Somatics before Sleep
Well we are here! 2018 has arrived! We are all refreshed and focused for an very exciting year ahead. [...]
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