Hello! How are you? I hope you are having a brilliant week so far. xx
Recently, on Saturday [...]
November 23, 2022 By Heidi Hadley Blog
anxiety, depression, health, international men's day, men's mental health, mental health, mindful men, mindfulness, mindset, movement, OCD, PAIN, pandiculation, Podcast, posture, sickness, simon rinne, somatic movement, somatics, stress, total somatics, wellbeing
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Over the years we have been told that stretching will help reduce pain and improve our health. However with [...]
February 13, 2019 By Heidi Hadley Blog
animals, benefits, exercise, lifestyle, movement, muscle memory, muscles, neuroscience, no gain, no pain, PAIN, pain science, pandicular response, pandiculation, posture, pregnancy, sensory motor cortex, stretching
Comments Off on Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility
Hello! How are you? I hope you are having a good week and getting ready for our [...]
April 12, 2023 By Heidi Hadley Blog
anxiety, fear, free online event, haemorrhoids, heidi hadley, hemorrhoids, impotence, mindful in may, mindfulness, mindset, movement, movement is medicine, PAIN, pandiculation, perineal, perineal muscles, perineum, posture, sex, soma, somatic, somatic movement, somatics, total somatics, worry, you tube
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Have you had that pinch or pain trigger in your back, only to catch your breath and stop you [...]
Welcome to week 3 of Somatic in September. I hope you have enjoyed the last two weeks with a [...]
September 18, 2019 By Heidi Hadley Blog
create time, mindfulness, mindset, neuropeptides, oxytocin, priortise, self care, somatic breathing, stress, visualisation, work/life balance
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In today’s blog we are going to delve into a particular area of our somatic movement practice and understand [...]
June 12, 2019 By Heidi Hadley Blog
awareness, body awareness, breathing awareness, focus, mindfulness, mindset, movement, personality, rib release, scan, soma, soma scan, somatic movement, somatically aware
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Somatic in September 2020
Hello! How have you been throughout the week? I am absolutely loving the connection with [...]
September 23, 2020 By Heidi Hadley Blog
bioplasticity, free workshop, habits, improve posture, increase mobility, neurogenesis, neuroplasticity, pain relief, podcasts, somatic in september, total somatics experience
Comments Off on Can you retrain your mind & body to reduce pain, improve posture & increase mobility?
Hello! Only a few days to go until we connect online! I am really looking forward to [...]
May 3, 2023 By Heidi Hadley Blog
anxiety, back pain, disc, fear, health, heidi hadley, mind, mindful, mindful in may, mindset, mindulness, move, movement, PAIN, pandiculation, Podcast, posture, scoliosis, soma, somatic, somatic mindset, somatics, spine, stress, total somatics, trauma, wellbeing, worry
Comments Off on The Reason for One Sided Tension & Pain in your Body
Hello, how are you? I hope you have had a good week.
As we approach the end of another [...]
November 3, 2021 By Heidi Hadley Blog
anxiety, benefits of total somatics membership, don't miss out, flash sale, healing, heidi hadley, join the membership, membership doors, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, save the date, self care, somatics, stress, total somatic movement, wait list, you tube
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Hello! I hope you are keeping well and having a good week xx
As you may be aware, I [...]
December 1, 2021 By Heidi Hadley Blog
back pain, cycliing, hip pain, limited movement, office workers, online shop, PAIN, Podcast, running, stiff back, tight hip flexors, total somatic approach, total somatics membership, you tube
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