The Importance of Implementation- Red light reflex
29
Jul
Related Posts
Raising Awareness to Men’s Mental Health with Special Guest, Simon Rinne
Hello! How are you? I hope you are having a brilliant week so far. xx Recently, on Saturday [...]
Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility
Over the years we have been told that stretching will help reduce pain and improve our health. However with [...]
How Impotence & Haemorrhoids are linked with Stress
Hello! How are you? I hope you are having a good week and getting ready for our [...]
Back Pain- the 21st century Epidemic
Have you had that pinch or pain trigger in your back, only to catch your breath and stop you [...]
Somatic in September WEEK THREE
Welcome to week 3 of Somatic in September. I hope you have enjoyed the last two weeks with a [...]
Developing Mindfulness in your Somatics Practice
In today’s blog we are going to delve into a particular area of our somatic movement practice and understand [...]
Can you retrain your mind & body to reduce pain, improve posture & increase mobility?
Somatic in September 2020 Hello! How have you been throughout the week? I am absolutely loving the connection with [...]
The Reason for One Sided Tension & Pain in your Body
Hello! Only a few days to go until we connect online! I am really looking forward to [...]
Total Somatic Movement for Self Care & Healing
Hello, how are you? I hope you have had a good week. As we approach the end of another [...]
Can Total Somatics help with Tight Hip Flexors?
Hello! I hope you are keeping well and having a good week xx As you may be aware, I [...]
