Hello! How are you? Well we have an exciting week ahead! This weekend I will be [...]
November 16, 2021 By Heidi Hadley Blog
#askheidihadley, educate, empower, health, health and wellness, healthy habits, LIVE Q&A, membership doors open, mini series, online membership, pandiculation, replay, somatics, super secret segment, take care, take control, wellbeing
Comments Off on Take back control of your health & wellbeing – Mini series: Video 1
Hello! How are you? xx I hope your week is going really well.
Thank you for your [...]
In last week’s blog I encouraged readers to replace old, outdated beliefs on stretching for educated ones. As you [...]
November 7, 2018 By Heidi Hadley Blog
alpha gamma motor neuron feedback loop, beliefs, education, ego, fact check, mindfulness, mindless, muscle, neuromuscular health, neuroscience, PAIN, pandiculation, research, spinal cord reflex, stretching
Comments Off on Does Stretching Really Work?
Hello! How are you? How is your week going? xx
It has been wonderful welcoming new friends into [...]
November 15, 2023 By Heidi Hadley Blog
anxiety, fear, heidi hadley, melanie cool, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, total somatics, trauma
Comments Off on Growing Stronger After Stressful & Traumatic Events
Hello, how are you? I hope you are keeping well. This week I would like to ask you, do [...]
October 28, 2020 By Heidi Hadley Blog
audio classes, bioplasticity, educate, empower, epigenetics, free ebook, genes, Heidi Hadley CCSE, nature, neuroplasticity, nurture, Podcast, save the date, somatic movement, somatics online
Comments Off on Epigenetics – you are in the driving seat!
Would you like to know how to reduce your back pain? Do you feel you are in a constant [...]
October 3, 2018 By Heidi Hadley Blog
age, back pain, educate, empower, habituation, mindfulness, movement, neuroscience, posture, retain, scoliosis, spine, x ray
Comments Off on How Somatics can help with Scoliosis & Back Pain
“Cells that fire together, wire together.”
The power of Somatics & Neuroplasticity.
In this week’s blog I am going to discuss [...]
Hello! How are you? Have you had a good week since we last caught up?
There are lots [...]
April 13, 2022 By Heidi Hadley Blog
anxiety, ask heidi hadley, breathing, clinical somatics, mindful in may, mindset, mobility, movement, online shop, posture, somatics, UK, wellbeing, worcester, workshop
Comments Off on The Connection between your Breathing, Posture & Mindset
Hello! xx How are you? xx I hope your week is running smoothly. xx
Many readers to my emails are [...]
April 11, 2025 By Heidi Hadley Blog
chronic fatigue, fibromyalgia, haemorrhoids, health, heidi hadley, mindset, PAIN, pain relief, pandiculation, Podcast, posture, RESOURCES, somatic, somatic movement, somatics, stress, tension, total somatics, wellbeing, you tube
Comments Off on Total Somatics’ Resources for Pain Relief
Over the last few months people have learned to adapt to a new way of living and working. Many [...]