The art of listening to your body: Pandiculation

Hello! How are you? I hope you have had a great week and keeping well. It has been [...]

How to reduce back, hip, shoulder & neck pain.

Oh my goodness, the time is certainly flying by! It has been wonderful seeing so many of you [...]

Fear, Stress and Habits

At the moment every news article and media outlet are highlighting the coronavirus.  Although it is good to stay [...]

Health & Nutrition

The World Health Organisation recently revealed that food products such as bacon and preserved meats have “highly carcinogenic or cancer [...]

Break Workplace habits which trigger Pain

In today’s blog we are going to consider a common environment for back pain, the workplace. Over the years, in [...]

Part 2 -Somatics and Mindful practise

The Benefits of Somatic Movement

If you are a regular reader of my blogs and also a member of The Total Somatics online program [...]

The Neuroscience of Somatic Mindfulness

The Total Somatics Approach to Health & Wellness Online Program involves mindfulness throughout the program. In today’s blog we [...]

Cells that fire together, wire together

“Cells that fire together, wire together.” The power of Somatics & Neuroplasticity.  In this week’s blog I am going to discuss [...]

The connection between Somatics, Brain health & your Gut

Hello, I hope you are keeping well.  I have enjoyed hearing from many of you about the benefits you [...]