Can Total Somatics help with Gut Issues?
Hello! How are you? I hope you have had a good week. If you joined me [...]
Part 3 -Somatics and Mindful practise
Your questions, ANSWERED!
Hello! How has your week been? I have recently had a flurry of questions arrive in my [...]
How to boost your Brain – Part 2
This week I am going to continue on from last week’s blog. In line with Total Somatics’ theme for [...]
Hydrating Your Body
As our goal to live a some somatic or holistic lifestyle involves good nutrition and water consumption, lets look [...]
Cells that fire together, wire together
“Cells that fire together, wire together.” The power of Somatics & Neuroplasticity. In this week’s blog I am going to discuss [...]
What is Somatics? Frequently Asked Questions, ANSWERED!
I receive many questions about Somatics. At conferences, workshops, online and in clinic, people are wanting to know as [...]
How Somatics can Reduce the Symptoms of Sciatica & Back Pain
In this week’s blog we are going to look into the subject of sciatica and back pain. In order [...]
How to Fully Release Muscle Tension with Somatics
Hello! How are you? I hope you are having a brilliant week. I don't know where this year [...]
How to Get the Best Out of Somatics & Reduce Pain
Over the years, I have received emails from people around the world asking how Somatics can help them. I [...]