Can Total Somatics help with Gut Issues?

Hello! How are you? I hope you have had a good week. If you joined me [...]

Part 3 -Somatics and Mindful practise

Your questions, ANSWERED!

Hello! How has your week been? I have recently had a flurry of questions arrive in my [...]

How to boost your Brain – Part 2

This week I am going to continue on from last week’s blog.  In line with Total Somatics’ theme for [...]

Hydrating Your Body

As our goal to live a some somatic or holistic lifestyle involves good nutrition and water consumption, lets look [...]

Cells that fire together, wire together

“Cells that fire together, wire together.” The power of Somatics & Neuroplasticity.  In this week’s blog I am going to discuss [...]

What is Somatics? Frequently Asked Questions, ANSWERED!

I receive many questions about Somatics. At conferences, workshops, online and in clinic, people are wanting to know as [...]

How Somatics can Reduce the Symptoms of Sciatica & Back Pain

In this week’s blog we are going to look into the subject of sciatica and back pain. In order [...]

How to Fully Release Muscle Tension with Somatics

Hello! How are you? I hope you are having a brilliant week. I don't know where this year [...]

How to Get the Best Out of Somatics & Reduce Pain

Over the years, I have received emails from people around the world asking how Somatics can help them. I [...]