Related Posts
The impact sitting has on your health & wellbeing
Hello! How has your week been? I cannot believe it is March already! I have received some wonderful messages [...]
Motivated with Micro Habits
Hello! How are you? Firstly, thank you once again for all your wonderful messages and voice messages. [...]
Habitual Thinking Traps
Hello! How are you? I hope amongst all the chaos, you are keeping well and resting. xx As we [...]
INCREASING YOUR AWARENESS TO POSTURE
SOMATIC in SEPTEMBER Week 1 Hello everybody! I hope you are all well. Every week this month I will be sending [...]
Love Your Body Through Life’s Challenges & Changes
Hello! How are you? xx I hope you are keeping well. This week, I announced very special news [...]
Rest, Recentre & Recalibrate
I hope you are all well and rested after the holidays! We have started a new decade and with [...]
Practice & Persistence Makes Permanence
The old expression “Practice makes Perfect” is unrealistic and unattainable. In today’s blog we are going to consider how [...]
Week 5 – Mindful In May and beyond!
Developing a Daily Somatics Movement Practise In this week’s blog we will conclude the Theme of ‘Mindful in May’ and [...]
Reconnect & Recalibrate with Somatics
Hello! How are you? xx September is here, which means one thing in Total Somatics.....Somatic in September! Every year in [...]
Mindful in May – Week 2
I hope you've had a good week. This week we are going to delve into another area of mindfulness. [...]