Is it Good to Stretch?

For many years people thought stretching was the solution for tight, tense muscles.  However the tide is turning and [...]

Back Pain & how to manage it

Hello, how are you keeping? Recently I held one of the monthly members' workshop online and it was [...]

The Power of Total Somatic Mindfulness

Hello! How are you? I am really looking forward to our month together! As you may be aware, [...]

Can Total Somatics help with Tight Hip Flexors?

Hello! I hope you are keeping well and having a good week xx As you may be aware, I [...]

Somatic in September WEEK TWO

Welcome to week 2 of Somatic in September! I hope you enjoyed bringing somatic awareness into your daily life [...]

Your Mind & Body Connection

In this week’s blog we are going to explore the close connection between your mind and body and why [...]

Week 1 – Somatic In September

What it means to be Somatic & how it can help with Pain and Limited Mobility During September I will [...]

FREE video series STARTING THIS WEEK!

Hello! I hope you have had a wonderful weekend and looking forward to your week ahead. THE COUNTDOWN IS [...]

Mindset is everything!

How your Emotions and Mindset can influence Back Pain

In today’s blog I am going to explain why there is a strong link between emotions, mindset and back [...]