Related Posts
How to Change Habits
Since my last blog I have been in Tasmania. I was holding a workshop in Launceston, however my husband [...]
Mindful in May – Week 2
I hope you've had a good week. This week we are going to delve into another area of mindfulness. [...]
The Power of Visualisation for a Calmer Mind
Hello! How are you? I hope you are having a lovely week. This month is certainly [...]
The Missing Link within the treatment of Back Pain
In this blog, I will be delving into the subject of back pain. We will consider situations within my [...]
Taking Control Of Anxiety
We may currently or have previously suffered with anxiety. Maybe we know somebody close to us who suffers with [...]
The Influence of Technology on your Brain, Posture & Habits
Hello! How has your week been? I hope you are keeping well and taking time out to [...]
The Reason Behind Your Pain, Poor Posture & Limited Mobility
Hello! How are you? xx I hope you are well and having a good week. Thank you for [...]
Resilience, Mindset & Focus
Hello! How are you? xx It has been a very special week because I have just celebrated [...]
Stop and smell the roses!
In line with this week’s Total Somatics’ Facebook video series ‘Mindful in May’ we are going to discuss how [...]
Your Mindset Matters
Hello! How are you? I cannot believe we have almost completed the first month of the year! [...]


Leave a Reply