How to manage pain & move with ease
The biggest question I am asked as a Clinical Somatic Educator and Somatic Movement teacher is “how can I [...]
What is Anxiety? What can we do to deal with it?
Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom [...]
Mindful in May & BEYOND
We are into our last task for May. However, don’t allow your practice to stop after this month! Continue [...]
Total Somatic Movement for Self Care & Healing
Hello, how are you? I hope you have had a good week. As we approach the end of another [...]
Can We Change Our Genes?
We know from previous blogs and the Total Somatics online programme that our brain and body are not “set [...]
Managing your Emotional, Mental & Physical Health
With ongoing fear and uncertainty, many people are finding that they have good days and not so good days. [...]
Does Strengthening Your Core & Stretching Really Ease Back Pain?
For many years it has been a common belief that strengthening the core muscles and stretching helps to ease [...]
How to be resilient during these challenging times
Hi everyone, how are you faring this week? What a week it has been! As the days progress, many [...]
How to improve Posture
In this week’s blog we are going to look at how we can improve posture. With permission from my [...]
How Important is Posture? Are Posture and Pain Related?
You may read this blog title and immediately say yes! You are correct! However in this week’s blog we [...]
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