Mindful in your day
18
Nov
Related Posts
How to stay calm during chaos & uncertainty
During the last few weeks I have seen a familiar pattern emerging. Within this week’s blog I would like to [...]
The Importance of Self Care
Hello! How are you keeping? I hope this week is serving you well and in between all [...]
INCREASING YOUR AWARENESS TO POSTURE
SOMATIC in SEPTEMBER Week 1 Hello everybody! I hope you are all well. Every week this month I will be sending [...]
The Power of Pandiculation
In todays’ blog we are going to look at why the three step process used within Somatics known as [...]
How your Mindset filters your Perception
Hello! I hope you are having a great week xx We have just finished week 2 of 4 of [...]
Are you in pain? Do you feel stressed or overwhelmed by all the ‘advice’ out there? Let me help bring focus & clarity to you with SUPPORT.
Total Somatics' Mindful in May -WEEK 4 https://youtu.be/p0iRy6EcSIQ Goodness me! Where has this month gone? I hope you have enjoyed implementing [...]
Brain Training to Ease Pain & Improve Mobility
In today’s blog I am going to discuss how learning life skills can help deal with pain and limited [...]
The Impact of Fear & Feedback on your Mind & Body
Hello! How are you? Have you had a good week? It has been an action packed [...]
Creating a Healthy Somatic Mindset during Stressful Times
In last week’s blog I provided practical tools to help you through challenging times. In this week’s blog we [...]
The Power of Total Somatic Mindfulness
Hello! How are you? I am really looking forward to our month together! As you may be aware, [...]
