Mindful in your day
18
Nov
Related Posts
Total Somatics’ Mindful in May – WEEK 1
Wow! It’s that time of year for Total Somatics’ Mindful in May series. Each week I will drop you [...]
The Importance of Gratitude & Protecting your Energy
Hello! How are you feeling this week? I hope your first few days of this new month [...]
The Impact of Stress & Anxiety on your Wellbeing
Hello! How are you? Recently I have been holding workshops and webinars for companies within Australia, UK [...]
Fear, Stress and Habits
At the moment every news article and media outlet are highlighting the coronavirus. Although it is good to stay [...]
The Connection between your Breathing, Posture & Mindset
Hello! How are you? Have you had a good week since we last caught up? There are lots [...]
Reduce Pain, Improve Posture & Increase Mobility
This is ACTION WEEK! For week 4 of Mindful in May, watch the following video to bring everything together. https://vimeo.com/544412265 If [...]
The Reason for One Sided Tension & Pain in your Body
Hello! Only a few days to go until we connect online! I am really looking forward to [...]
The impact of Total Somatic Movement, Mindset & Mindfulness
Hello! How is your week going? I hope you are all keeping well xx This week there will [...]
Somatic in September WEEK THREE
Welcome to week 3 of Somatic in September. I hope you have enjoyed the last two weeks with a [...]
Breaking the cycle of pain & limited mobility
Hello, how have you been this week? I hope you are keeping well. Recently I was invited to present [...]
