Related Posts
How to support your mind & body during turbulent times – Week 4
In our final week for this month’s theme on how to support your mind and body during turbulent times, [...]
Week 3 – Somatic in September
Somatic Breathing and Pain Relief In this week’s blog we are going to consider the importance of breathing and how [...]
Increasing our Somatic awareness to the brain and gut connection
In this week’s video of Total Somatics: ‘Mindful in May’ released on Monday 22nd May on the Total Somatics [...]
How to Keep Your Brain & Body Active!
The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com educates and empowers you within the area [...]
The Power of Somatics with Stress, Anxiety & Pain Relief
During the last week I have had a lot of emails regarding my recent blogs discussing emotion and back [...]
Somatic in September WEEK FOUR
Wow! Where have the weeks gone?! We are into our final week of the theme “Somatic in September.” How [...]
How to reduce Stress with Somatic Breathing
Stress and anxiety are two very common issues people have to contend with nowadays. In today’s blog we are [...]
The Reason For “One Leg Being Longer Than The Other.”
Hello! How are you? I hope your week is going well. xx Thank you for all your beautiful [...]
How to improve Posture
In this week’s blog we are going to look at how we can improve posture. With permission from my [...]
Heart & Brain Coherence with Total Somatics
Hello! How are you? xx It has been lovely to welcome people into the membership and share the resources [...]