If you follow me on Facebook (@totalsomatics) or Instagram (@total_somatics) you will be aware that I have launched a [...]
Hello! How has your week been? I cannot believe it is March already! I have received some wonderful messages [...]
March 3, 2021 By Heidi Hadley Blog
free ebook, free webinar, global, live events, posture, sitting, smoking, stress less, teach better, total somatic lifestyle, women inspiring women
Comments Off on The impact sitting has on your health & wellbeing
Hello, how are you? I hope you are keeping well. In this week’s blog and podcast I would like [...]
December 16, 2020 By Heidi Hadley Blog
anxiety, brain, free webinar, mindfulness, ongoing support, PAIN, Podcast, posture, spine, stress, support material, tight muscles
Comments Off on How is your posture serving you?
Hello! How are you? Have you had a good week since we last caught up?
There are lots [...]
April 13, 2022 By Heidi Hadley Blog
anxiety, ask heidi hadley, breathing, clinical somatics, mindful in may, mindset, mobility, movement, online shop, posture, somatics, UK, wellbeing, worcester, workshop
Comments Off on The Connection between your Breathing, Posture & Mindset
Over the last few months people have learned to adapt to a new way of living and working. Many [...]
Somatic in September 2020: Implementation week
Good grief, where has the month gone? I hope you have enjoyed deepening your [...]
September 28, 2020 By Heidi Hadley Blog
free workshop, implementation, integration, membership enrolment, mindfulness, mindset, ongoing support, pain relief, somatic in september, stress relief
Comments Off on The Importance of Practicing Total Somatic Movement
For many years it has been a common belief that strengthening the core muscles and stretching helps to ease [...]
October 16, 2019 By Heidi Hadley Blog
back pain, brain science, free ebook, habit, muscle, old beliefs, pandiculation, posture, Prof Peter O'Sullivan, research, strengthening, stretching, tension, weak core
Comments Off on Does Strengthening Your Core & Stretching Really Ease Back Pain?
Hello! How has your week been so far? I hope you are well. I have [...]
January 26, 2022 By Heidi Hadley Blog
anxiety, ask heidi hadley, back pain, free resources, hip flexor tightness, hip flexors, hyperventilation, mindfulness, mindset, movement, Podcast, shortness of breath, somatic movement & mindset, stress, suppressed emotions, tight hips, totals somatics, wait list
Comments Off on The Results of Suppressing your Emotions
Have you ever felt so anxious, overwhelmed or annoyed that after the event you feel completely exhausted and your [...]
October 17, 2018 By Heidi Hadley Blog
back pain, mindfulness, mindset, negative emotions, online program, PAIN, repressed emotions, sleep, stress, subconscious
Comments Off on Reducing Tension & Pain with Somatics
Hello! How are you? Thank you for your lovely message during this last week. I have really [...]
February 9, 2022 By Heidi Hadley Blog
ask heidi hadley, clinical somatics, flexibility, joint health, mindfulness, mindset, muscle health, pain relief, pandiculation, Podcast, resilience, shock absorbency, somatic movement, somatics, spinal health, stress relief, survey, total somatics
Comments Off on Regain Flexibility, Healthy Posture & Shock Absorbency
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