Related Posts
Mindful in May & BEYOND
We are into our last task for May. However, don’t allow your practice to stop after this month! Continue [...]
How to Improve Hip, Back and Knee Issues
In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They [...]
Postural changes and improved movement with Somatics
In this week’s blog I am going to discuss the fantastic effects Somatics has on your posture and how [...]
Part 1 – Somatics and Mindful practise
How Mindfulness and Somatics has helped me When we develop mindfulness, we switch our focus from a “doing” state to [...]
The Benefits of Somatic Movement
If you are a regular reader of my blogs and also a member of The Total Somatics online program [...]
How your Mindset filters your Perception
Hello! I hope you are having a great week xx We have just finished week 2 of 4 of [...]
Release Belly Tension Before Full Somatic Movement
Hello! How are you? xx Thank you for your wonderful questions and the fantastic feedback. xx A very common question [...]
Week 4 – Somatic In September
How much are you worth? In this week’s blog we are going to consider the subject of scheduling time for [...]
If you don’t use it, you’ll lose it!
The expression “if you don’t use it, you’ll lose it” is very true in many areas of life, but [...]
The Importance of Calming Our Mind
Hello! xx How are you? I hope this week is going well for you. xx Thank you for all your [...]

