STRONG ELASTIC ACHILLES TENDON
08
Apr
Related Posts
Your Brain Is Physically Connected To Your Immune System
Hello! How are you? xx Thank you for all your comments and feedback. I have had some great [...]
Somatic in September WEEK FOUR
Wow! Where have the weeks gone?! We are into our final week of the theme “Somatic in September.” How [...]
The Power of Pandiculation
In todays’ blog we are going to look at why the three step process used within Somatics known as [...]
How Important is Posture? Are Posture and Pain Related?
You may read this blog title and immediately say yes! You are correct! However in this week’s blog we [...]
The art of listening to your body: Pandiculation
Hello! How are you? I hope you have had a great week and keeping well. It has been [...]
Epigenetics – you are in the driving seat!
Hello, how are you? I hope you are keeping well. This week I would like to ask you, do [...]
Postural changes and improved movement with Somatics
In this week’s blog I am going to discuss the fantastic effects Somatics has on your posture and how [...]
Mindful in May – Week 3
I hope you are enjoying your mindful practise and have had a good week. This week we are going [...]
The Importance of Micro Movements
Hello! How are you? I hope your week is going well! xx Thank you for all your lovely [...]
The Neuroscience of Somatic Mindfulness
The Total Somatics Approach to Health & Wellness Online Program involves mindfulness throughout the program. In today’s blog we [...]
