Related Posts
How to Fully Release Muscle Tension with Somatics
Hello! How are you? I hope you are having a brilliant week. I don't know where this year [...]
Somatics – The Key to Reducing Back Pain and Improving Posture.
Do you suffer with back pain and/or poor posture? Are you finding the pain appears to be increasing in [...]
Stress Relief with Clinical Somatics
Hi everyone! I hope you are keeping well. I’m thinking of hosting an online Stress relief with Clinical Somatics event! The idea [...]
Gain FOCUS & CLARITY with your Health & Wellbeing
Hello again!! I hope you have been enjoying this 3 part mini series. I love sharing how Total [...]
Managing our wellbeing & creating resilience during challenging times
As we approach the end of this year, we can certainly say it has been a year we won’t [...]
Brain Health, Back Pain & Bonuses
In this week’s blog I have a short video for you and would like to share some bonuses with [...]
How to Develop a Somatic Approach to Daily Activities
In today’s blog we are going to consider the postural reflexes which your brain will produce from stress, poor [...]
The Importance of creating a Healthy Mindset
Hello! How are you? Where do these weeks go? I hope you have had a good week. As a regular [...]
Muscle Pain, Tension & Tightness – What can we do to Remedy the Issue?
With advances in technology, we have become skilled with modern scientific and medical discoveries. We are able to video [...]
How to Improve our Sensory Nervous System & Mental Health
Hello! How are you? I hope you are well. xx The month of May is fast approaching and [...]