TS COMMUNITY CONNECT
03
Feb
Related Posts
Muscle Memory, Somatics and Stretching
In this week’s blog I will be discussing what muscle memory is and how Somatics is a much more [...]
Fear, Stress and Habits
At the moment every news article and media outlet are highlighting the coronavirus. Although it is good to stay [...]
Somatic in September WEEK ONE
Total Somatics created the theme “Somatic in September” a few years ago. As we have already arrived in September [...]
Why developing a positive mindset is crucial for your Health & Well being
In today’s blog we are going to consider why our thoughts have an effect for the good or detriment [...]
The Importance of Micro Movements
Hello! How are you? I hope your week is going well! xx Thank you for all your lovely [...]
The Power your Mind has over your Body
In this week’s blog I have a video to accompany this article. I would like to explain how the [...]
What can you do to release muscle tightness and discomfort around your ribcage?
This blog discusses ribcage muscle tightness, its causes, and how to release it using Total Somatics.
Work Smarter Not Harder To Reduce Pain
Hello! How are you? xx Thank you for all your ongoing lovely comments, emails and feedback. I [...]
AWARENESS TO YOUR BREATHING
SOMATIC IN SEPTEMBER WEEK 3 In this week’s blog I am going to bring your awareness to the depth, rhythm and [...]
Week 2 – Somatic In September
How movement and emotion are linked In this week’s blog I will be developing another area of ‘Somatic in September’ [...]
