dishcloth pose
04
Apr
Related Posts
The Benefits of Somatic Breathing
Today I am going to discuss the importance and benefits of Somatic breathing. Breathing is a subject which I [...]
Finding balance emotionally, mentally & physically in an ever changing world
This year has certainly been a challenging year and continues to present many character building situations our way. I [...]
Back Pain- the 21st century Epidemic
Have you had that pinch or pain trigger in your back, only to catch your breath and stop you [...]
Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility
Over the years we have been told that stretching will help reduce pain and improve our health. However with [...]
The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise
If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know [...]
How High Functioning Anxiety influences Health
Hello! How are you? I hope you are having a brilliant week. This week's podcast has been created [...]
What is your dominant posture?
SOMATIC IN SEPTEMBER - WEEK 2 Hello! How have you been throughout the week? It has been fantastic to [...]
How to reduce Stress, Pain & inflammation
Hello, how has your week been? I hope you are all keeping well xxWhere is the time going? [...]
Why do you have recurring pain & Injuries?
Somatic in September 2020 Hello! How have you been throughout the week? It has been fantastic to connect with [...]
Hydrating Your Body
As our goal to live a some somatic or holistic lifestyle involves good nutrition and water consumption, lets look [...]
