“Cells that fire together, wire together.”
The power of Somatics & Neuroplasticity.
In this week’s blog I am going to discuss [...]
Years ago I qualified and worked in the field of Neurophysiology. An area which I thoroughly enjoyed and specialised [...]
October 10, 2018 By Heidi Hadley Blog
alzheimers, beta amyloid, brain, free ebook, mindfulness, mindset, neuroscience, sleep, sleep hygiene, sleep stages, wellness
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In this week’s blog I would like to announce my very exciting news! As you know Total Somatics has [...]
Since my last blog I have been in Tasmania. I was holding a workshop in Launceston, however my husband [...]
This time of the year, there are many people working on their new year’s resolutions. One of those resolutions [...]
January 16, 2019 By Heidi Hadley Blog
awareness, brain to muscle communication, brain training, exercise, mindfulness, movement, muscle memory, neuroplasticity, PAIN, posture, strength training, testimonial, tight muscles, weak core
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Hello! How are you?! xx
It has been so wonderful to hear all your brilliant results from the [...]
September 21, 2022 By Heidi Hadley Blog
amygdala, anxiety, brain, clincal somatic movement, clinical somatics, heidi hadley, hippocampus, hypothalamus, mental health, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic in september, somatic movement, somatics, stress, wellbeing
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Oh my goodness, the time is certainly flying by! It has been wonderful seeing so many of you [...]
May 19, 2021 By Heidi Hadley Blog
back pain, breathing, free workshops, hip pain, PAIN, posture, rib rigidity, shoulder pain, total somatics international, Total Somatics LIVE Experience
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Welcome to week 2 of Somatic in September! I hope you enjoyed bringing somatic awareness into your daily life [...]
September 11, 2019 By Heidi Hadley Blog
anxiety, body, Dr Sarah Wilson ND, focus, Heidi Hadley CCSE, mental health, mind, mindfulness, mindset, neuroplastic healing, neurotags, norman doidge, Podcast, R U OK?, reticular activating system, somatic in september, stress
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In this week’s blog we are going to explore the close connection between your mind and body and why [...]
June 19, 2019 By Heidi Hadley Blog
awareness, empower, fight flight, mindfulness, mindset, perception, podcasts, soma, somatic education, somatic movement, stress
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Hello! How are you? I hope you are having a lovely week. Winter has certainly kicked [...]
June 28, 2023 By Heidi Hadley Blog
brain training, heidi hadley, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, stretching, total somatics, wellness
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