Today’s blog will consider how we can use neuroplasticity to work in harmony with our somatic movements and visualisation.
If [...]
Sugar is something we cannot avoid nowadays, it’s everywhere. We find it in foods, drinks, sauces, spices and medication. [...]
Hello! How has your week been? xx
I am continuing to receive amazing and thought provoking questions from [...]
March 30, 2022 By Heidi Hadley Blog
ask heidi hadley, back pain, burn out, Chronic Fatigue Syndrome, community, connect with me, connection, fibromyalgia, foot pain, heidi hadley, ideas, leg pain, mindfulness, mindset, pandiculation, plantar fasciitis, Podcast, POTS, somatic movement, somatics, tight calves, tight hamstrings, total somatics, your feedback
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Hello! How are you? I hope you have had a wonderful rest over the Christmas and New [...]
January 5, 2022 By Heidi Hadley Blog
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Hello! How are you? I hope you have had a brilliant week!
As you know, I create weekly [...]
December 8, 2021 By Heidi Hadley Blog
anxiety, ask heidi hadley, free ebook, free pdf support, heidi hadley, high functioning anxiety, live in the moment, mindfulness, mindset, PAIN, pandemic fatigue, Podcast, stress, total somatics, total somatics community, total somatics you tube
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Hello! How is your week going? I know it is a busy time of year, so hopefully [...]
December 14, 2022 By Heidi Hadley Blog
bourne2care, educate, emotional health, empower, health, heidi hadley, menopause, mental health, PAIN, pandiculation, somatics, total somatics, wellbeing
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Hello! How are you? I am really looking forward to our month together!
As you may be aware, [...]
August 31, 2022 By Heidi Hadley Blog
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Hello! I am sending an extra special blog to you this week!
I wanted to share a special event [...]
January 13, 2023 By Heidi Hadley Blog
bron hadley, diane porterfield bourne, heidi hadley, hormones, hot flashes, hot flushes, HRT, insomnia, melanie cool, menopause, mindful, mindfulness, mindset, movement, nutrition, rebekah finnigan, somatic movement, the menopause summit, total somatics, total somatics international, Women's health
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Hello! How are you? I hope you are having a lovely week.
Thank you so much for all [...]
June 14, 2023 By Heidi Hadley Blog
anxiety, dysregulated nervous system, health, heidi hadley, mental health, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, resilience, somatic movement, somatics, stress, stretching, total somatics, trauma, wellbeing, wellness
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Hello! How are you? I hope you are having a brilliant week.
It has been wonderful hearing from [...]
March 22, 2023 By Heidi Hadley Blog
children's posture, clinical somatics, dowager's hump, FAQs, habits, heidi hadley, herniated disc, membership, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, poor posture, posture, round shoulders, somatic movement, somatics, spinal health, stay connected, stooped posture, stress, total somatics, wait list
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