movement_therapy
04
Apr
Related Posts
Creating a Healthy Somatic Mindset during Stressful Times
In last week’s blog I provided practical tools to help you through challenging times. In this week’s blog we [...]
Somatics: Brain training to reduce stress, anxiety, pain and move freely
From studying Thomas Hanna’s work we are able to gain a deeper level of understanding around the amazing yet [...]
The Process Of Pandiculation
Hello! How are you? I hope you are having a lovely week. Winter has certainly kicked [...]
Dealing with doubts & rumination with Sharon Eagen
Hello! How are you? xx Did you enjoy the 100th Somatic Movement & Mindset Podcast episode last week? Wasn't [...]
Shifting Willpower for Intention
We’ve heard many times that WILLPOWER is like a muscle, the more you use it, the stronger it gets; [...]
Overwhelmed? Tired? Learn how to take back control of your life.
Hello! How are you? Thank you so much for all your lovely messages. I have had [...]
How Mindset plays a Pivotal Role in your Life
Hello, how have you been keeping during the last week? With just over a week left for this year, [...]
Navigating Menopause
Hello! How is your week going? I know it is a busy time of year, so hopefully [...]
Resilience, Mindset & Focus
Hello! How are you? xx It has been a very special week because I have just celebrated [...]
Release Rigidity & Stress in your Body
Hello! How is your week going? Thank you for your lovely comments and feedback, it has been [...]
