How Mindset plays a Pivotal Role in your Life

Hello, how have you been keeping during the last week?  With just over a week left for this year, [...]

Movement is Medicine

Hello! How are you? I am really looking forward to meeting as many of you online as possible [...]

Mindset is everything!

The Importance of Calming Our Mind

Hello! xx How are you?  I hope this week is going well for you. xx Thank you for all your [...]

Neuromuscular Science and Somatics

Somatics deals with correcting functional issues.  We look at breaking habitual, fixed motor patterns which are stored in the [...]

You are what you think!

In this week’s blog I am going to discuss an area which plays a huge role in how we [...]

The Importance of Pelvic Floor Health

Hello! How are you? Thank you for your questions. I am working my way through all [...]

Addressing Lower Back Pain & A Protruding Belly

Hello! How are you? I have just enjoyed a few really interesting study days in Sydney with [...]

Menopause Uncovered: Reclaiming Confidence, Health & Vitality

Hello! How are you? xx Latest news! It has been fantastic sharing Clinical Somatic Movement, Mindset and Mindfulness to people [...]

Managing our wellbeing & creating resilience during challenging times

As we approach the end of this year, we can certainly say it has been a year we won’t [...]