Somatic Weight Loss: The Missing Link Between Nervous System Healing & Sustainable Metabolism

Hello! How are you? I hope you are keeping well xx Thank you for all your lovely messages [...]

Part 3 -Somatics and Mindful practise

Navigating Your Internal World

Hello! How are you? xx I hope you are having a great week. xx Thank you for all your [...]

Why Slow Movement Is The Key To Rewiring Your Brain

Hello! How are you? xx I hope you are well. xx As always, I’m so grateful for your presence in [...]

Managing Your Wellbeing During A Major Personal Health Crisis

Hello! How are you? xx I hope you are enjoying the weekly podcast content for this year's Somatic in [...]

Neurodivergent Women & Menopause

Hello! How are you? The weeks are racing by! I hope you are having a great week. xx This [...]

Release Belly Tension Before Full Somatic Movement

Hello! How are you? xx Thank you for your wonderful questions and the fantastic feedback. xx A very common question [...]

How to reduce pain and improve mobility with Somatics

In today’s blog I have included a short 1 minute video to explain why we may develop a slumped [...]

The Trap of ‘Busyness’

In this week’s blog I am going to discuss the modern epidemic we refer to as ‘Busyness.' The definition [...]

Total Somatics & Brainz Magazine

Hello! I hope you are having a wonderful weekend! xx If you follow me on social media, you would [...]