If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know [...]
August 22, 2018 By Heidi Hadley Blog
brain, brain map, cycling, educate, empower, habitual behaviour, muscle tension, neurofeedback loop, office worker, PAIN, pandiculation, posture, recalibrate, sport, stretching, subconscious, weak core
Comments Off on The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise
Hello, how are you? I hope you have had a a fantastic week. There are lots of [...]
Hello! How are you? Well we have an exciting week ahead! This weekend I will be [...]
November 16, 2021 By Heidi Hadley Blog
#askheidihadley, educate, empower, health, health and wellness, healthy habits, LIVE Q&A, membership doors open, mini series, online membership, pandiculation, replay, somatics, super secret segment, take care, take control, wellbeing
Comments Off on Take back control of your health & wellbeing – Mini series: Video 1
Hello! How are you? I hope you are having a lovely week. Winter has certainly kicked [...]
June 28, 2023 By Heidi Hadley Blog
brain training, heidi hadley, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, stretching, total somatics, wellness
Comments Off on The Process Of Pandiculation
Hello, how are you keeping? Recently I held one of the monthly members' workshop online and it was [...]
March 17, 2021 By Heidi Hadley Blog
back pain, events, membership, mental wellbeing, online store, PAIN, Podcast, soma, somatic wellbeing, wait list
Comments Off on Back Pain & how to manage it
Hello! How is your week going?!
We are currently in the middle of Mindful in May 2023. There [...]
May 10, 2023 By Heidi Hadley Blog
habits, health, heidi hadley, mental health, mind, mindful in may, mindfulness, mindset, movement, pandiculation, phantom limb pain, Podcast, posture, somatic movement, stress, subconscious, total somatics
Comments Off on Your Subconscious Mind Runs the Show
In this week’s blog I am going to discuss an area which plays a huge role in how we [...]
Hello! xx
How are you? I hope you are well. Thank you, if you joined me and [...]
February 20, 2024 By Heidi Hadley Blog
Comments Off on Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement
Nowadays we appear to have less time to fit everything in to our day or week. We can find [...]
December 13, 2017 By Heidi Hadley Blog
adrenal fatigue, anxiety, health and wellness, healthy diet, junk food, mindfulness, mindset, reduce pain, somatics, stress, total somatics
2 Comments
Somatic Movement and Education continues to mushroom in popularity as an approach to reducing pain and improving mobility throughout [...]
August 7, 2019 By Heidi Hadley Blog
anxiety, brain, fight/flight/feign, habituation, homeostasis, mindfulness, nervous system, neuroscience, new format, rest & digest, soma, stretching, trauma
Comments Off on Getting to the ROOT CAUSE of Pain & Stress with Somatics