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27
Sep
Related Posts
Health & Nutrition
The World Health Organisation recently revealed that food products such as bacon and preserved meats have “highly carcinogenic or cancer [...]
Increasing our Somatic awareness to the brain and gut connection
In this week’s video of Total Somatics: ‘Mindful in May’ released on Monday 22nd May on the Total Somatics [...]
Fear And Your State Of Mind
Here is brief description of fear, neurophysiology and how we can create stored emotional reactions. Our brain is wired to [...]
Creating Healthy Habits for Good Physical & Mental Health
In today’s blog we are going to discover how creating healthy habits is imperative for good physical and mental [...]
What is Somatics? Frequently Asked Questions, ANSWERED!
I receive many questions about Somatics. At conferences, workshops, online and in clinic, people are wanting to know as [...]
How to create Somatic Mindfulness in an ever changing world
I am sure you would agree with me that 2020 has certainly been a year of mixed emotions and [...]
Somatic Movement is Medicine
In today’s blog we are going to consider why Somatic Movement is so beneficial for our Somatic (mind & [...]
How to boost your Brain – Part 2
This week I am going to continue on from last week’s blog. In line with Total Somatics’ theme for [...]
The Myth of Multitasking
Mindful in May - Week 1 During the month of May I will be encouraging you to look at different [...]
Breaking the cycle of pain & limited mobility
Hello, how have you been this week? I hope you are keeping well. Recently I was invited to present [...]
