question health
27
Sep
Related Posts
The Importance of creating boundaries & nurturing our Mindset
Hello, how are you? If you have registered for my FREE Total Somatics LIVE Experience, I hope you [...]
Improve your productivity with Total Somatics
Hello, how are you? I hope you have had a a fantastic week. There are lots of [...]
Somatic in September WEEK TWO
Welcome to week 2 of Somatic in September! I hope you enjoyed bringing somatic awareness into your daily life [...]
How to improve Posture
In this week’s blog we are going to look at how we can improve posture. With permission from my [...]
Increasing our Somatic awareness to the brain and gut connection
In this week’s video of Total Somatics: ‘Mindful in May’ released on Monday 22nd May on the Total Somatics [...]
What is the difference between Stretching and Pandiculation?
Pandiculation and stretching are very different. In today’s blog I am going to discuss the differences between the two [...]
Neuroscience behind Mindfulness practice
The mindfulness sessions are having a profound effect on your neurological health. MRI scans show that after just 8 [...]
The Power of Community, Connection & Communication
Hello, how has your week been? I hope you, your family and friends are keeping well. With the intensity [...]
Learn How To Move Freely With Less Pain
In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity [...]
Mindful In May – Week 4 – Placing importance on Posture
In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas as [...]
