5 years from now
16
Mar
Related Posts
The Power of Total Somatic Mindfulness
Hello! How are you? I am really looking forward to our month together! As you may be aware, [...]
How to Get the Best Out of Somatics & Reduce Pain
Over the years, I have received emails from people around the world asking how Somatics can help them. I [...]
The Power of Touch
In a society where we are becoming more focused on technology and having virtual conversations, it has resulted in [...]
How Somatic Rib Release techniques can help with Back Pain
The combination of stress, a sedentary lifestyle and being easily available via social media, email and text messaging has [...]
Dealing with doubts & rumination with Sharon Eagen
Hello! How are you? xx Did you enjoy the 100th Somatic Movement & Mindset Podcast episode last week? Wasn't [...]
How to support your mind & body during turbulent times – Week 1
In recent months, we have all experienced highs and lows in the areas of our physical, emotional and mental [...]
What is your dominant posture?
SOMATIC IN SEPTEMBER - WEEK 2 Hello! How have you been throughout the week? It has been fantastic to [...]
Somatic in September WEEK FOUR
Wow! Where have the weeks gone?! We are into our final week of the theme “Somatic in September.” How [...]
The Importance of Harnessing your Mindset
Hello! How are you? I hope you have had a good week and enjoying the content within [...]
100th episode! Let’s Celebrate with Health Expert tips!
Hello! How are you? xx I hope you have had a lovely week xx It has been wonderful building such [...]
