Your Subconscious Mind Runs the Show
Hello! How is your week going?! We are currently in the middle of Mindful in May 2023. There [...]
What is your dominant posture?
SOMATIC IN SEPTEMBER - WEEK 2 Hello! How have you been throughout the week? It has been fantastic to [...]
“Trapped in a Tight, Tense Body” & Chronic Fatigue
Hello! How are you? I hope your week is running smoothly. Firstly, thank you for all [...]
Managing your Emotional, Mental & Physical Health
With ongoing fear and uncertainty, many people are finding that they have good days and not so good days. [...]
The Power of Pandiculation
In todays’ blog we are going to look at why the three step process used within Somatics known as [...]
Retrain Your Brain
The information in this blog has been requested by clients who have enjoyed learning Somatics. They want to know [...]
Back Pain & how to manage it
Hello, how are you keeping? Recently I held one of the monthly members' workshop online and it was [...]
How to Keep Your Brain & Body Active!
The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com educates and empowers you within the area [...]
You are what you think!
In this week’s blog I am going to discuss an area which plays a huge role in how we [...]
How your Brain Stress Centre Influences You
Hello! How are you?! xx It has been so wonderful to hear all your brilliant results from the [...]