Want to reduce & stop recurring pain? I’ll show you HOW.

Total Somatics' Mindful in May - WEEK 2 Hello, how have you been during the last week?  I hope you [...]

Gain FOCUS & CLARITY with your Health & Wellbeing

Hello again!! I hope you have been enjoying this 3 part mini series. I love sharing how Total [...]

FREE eBook, Somatics – What is it? How can it help me?

I have a very exciting announcement. Check out my video below and then read on to discover what I [...]

How your subconscious mind influences your health & daily habits

Have you ever wondered why you have recurring issues, either physical or emotional?  Have you ever wondered why they [...]

How to Release Tight Hips & Back Pain WITHOUT Stretching

Hello! How are you this week? xx As we approach 'Somatic in September' I wanted to share this week [...]

Managing our wellbeing & creating resilience during challenging times

As we approach the end of this year, we can certainly say it has been a year we won’t [...]

Epigenetics – you are in the driving seat!

Hello, how are you?  I hope you are keeping well.  This week I would like to ask you, do [...]

How to Change Habits

Since my last blog I have been in Tasmania.  I was holding a workshop in Launceston, however my husband [...]

What is Somatics? Frequently Asked Questions, ANSWERED!

I receive many questions about Somatics. At conferences, workshops, online and in clinic, people are wanting to know as [...]

Part 2 -Somatics and Mindful practise