Do you REACT or RESPOND to stressful situations?

 SOMATIC IN SEPTEMBER WEEK 4 Do you REACT or RESPOND to stressful situations? We know from the Total Somatics online programs at [...]

How to improve back pain & movement

Hello! How are you? These weekly blogs come round very quickly! I would like to say [...]

Somatics – The Key to Reducing Back Pain and Improving Posture.

Do you suffer with back pain and/or poor posture? Are you finding the pain appears to be increasing in [...]

Total Somatics & Brainz Magazine

Hello! I hope you are having a wonderful weekend! xx If you follow me on social media, you would [...]

Mindset is everything!

Neuromuscular Science and Somatics

Somatics deals with correcting functional issues.  We look at breaking habitual, fixed motor patterns which are stored in the [...]

New Launch – Podcast

In this week’s blog I would like to announce my very exciting news!  As you know Total Somatics has [...]

The Connection between Neck Pain & Dysfunctional Breathing

Hello! How are you? xx Over the weekend, I was fortunate to be able to teach Clinical Somatics to [...]

The Power of Touch

In a society where we are becoming more focused on technology and having virtual conversations, it has resulted in [...]

Mindful in May – Week 1

Wow! I can’t believe we are in to May already! It means only one thing! That’s correct, Total Somatics [...]