How Stress & Inflammation are connected

Hello, how are you? I hope you are keeping well. During the last few weeks I have been involved in online interviews with different organisations. They have been asking me how the current world climate and our own emotional, mental and physical health can influence wellbeing. On top of this, earlier in the week I was asked to present a webinar to practitioners around Australia and the subject was centred around a fascinating field of psychoneuroimmunology. Very soon I will create a podcast for you in greater detail because it is an amazing subject.

However after my webinar this week, I thought I would create a podcast episode that starts delving into the subject of stress and its link with inflammation. Within this episode, you will discover what researchers have discovered about stress and how agents and actions within your amazing body can either help or hinder your immune response.

To listen to my episode, The link between Stress & Inflammation, CLICK HERE.

If you would like to learn more about Somatics and how it can help you, CLICK HERE to download my FREE ebook.

To start teaching your nervous system how to wind down, relax and begin softening your muscles to reduce pain and rigidity, CLICK HERE to listen to my Somatic Movement Classes.

If you have any questions or queries, please reach out to me at, I am here to help you.

Have a fantastic week.
Take care,
Heidi Hadley xx

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