Related Posts
Mindful In May – Week 4 – Placing importance on Posture
In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas as [...]
Understanding Your Emotional Patterns & Somatic Imprints
Hello! How is your week going? I hope you are well. xx It has been lovely welcoming new [...]
The Power your Mind has over your Body
In this week’s blog I have a video to accompany this article. I would like to explain how the [...]
Breaking the cycle of pain & limited mobility
Hello, how have you been this week? I hope you are keeping well. Recently I was invited to present [...]
How Can I Stop Recurring Pain & Injuries?
Hello, how are you?! I hope you are having a great week. xx Somatic In September....coming soon! Before I share [...]
Is Sugar controlling you?
Sugar is something we cannot avoid nowadays, it’s everywhere. We find it in foods, drinks, sauces, spices and medication. [...]
Bringing Total Somatics to You!
If you follow me on Facebook (@totalsomatics) or Instagram (@total_somatics) you will be aware that I have launched a [...]
Is it Good to Stretch?
For many years people thought stretching was the solution for tight, tense muscles. However the tide is turning and [...]
Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement
Hello! xx How are you? I hope you are well. Thank you, if you joined me and [...]
The Importance of Making Somatic Movements Slow & Small
Hello! How are you? I hope you have had a wonderful week, so far. xx Thank you for [...]