MINDFUL COLOURING 7
04
Jan
Related Posts
Can Total Somatics help with Tight Hip Flexors?
Hello! I hope you are keeping well and having a good week xx As you may be aware, I [...]
Getting to the ROOT CAUSE of Pain & Stress with Somatics
Somatic Movement and Education continues to mushroom in popularity as an approach to reducing pain and improving mobility throughout [...]
Creating Healthy Habits for Good Physical & Mental Health
In today’s blog we are going to discover how creating healthy habits is imperative for good physical and mental [...]
How to reduce Stress with Somatic Breathing
Stress and anxiety are two very common issues people have to contend with nowadays. In today’s blog we are [...]
Brain Health, Back Pain & Bonuses
In this week’s blog I have a short video for you and would like to share some bonuses with [...]
Want to reduce & stop recurring pain? I’ll show you HOW.
Total Somatics' Mindful in May - WEEK 2 Hello, how have you been during the last week? I hope you [...]
The Importance of Practicing Total Somatic Movement
Somatic in September 2020: Implementation week Good grief, where has the month gone? I hope you have enjoyed deepening your [...]
Total Somatics Workshop in the UK!
Hello! I am really excited to share with you that I will be holding a one off 3 [...]
Anger and your health
As the weeks have progressed, the media have been showing the panic and anger that has set in from [...]
Finding balance emotionally, mentally & physically in an ever changing world
This year has certainly been a challenging year and continues to present many character building situations our way. I [...]
