How your Emotions and Mindset can influence Back Pain

In today’s blog I am going to explain why there is a strong link between emotions, mindset and back [...]

Frame your Mindset

Hello! How are you? I hope you have had a good week xx As we approach the beginning [...]

Increasing our Somatic awareness to the brain and gut connection

In this week’s video of Total Somatics: ‘Mindful in May’ released on Monday 22nd May on the Total Somatics [...]

Neuroscience behind Mindfulness practice

The mindfulness sessions are having a profound effect on your neurological health.  MRI scans show that after just 8 [...]

Release Tight Hips & Ease Back Pain WITH PANDICULATION

Hello! How are you? xx It is not long until I begin this year's 'Somatic in September' theme! [...]

Recalibrate, Reset & Reframe for 2021

Hello, how are you?  Well, here we are, in 2021!  As last week’s podcast highlighted, this time of the [...]

How your Mindset filters your Perception

Hello! I hope you are having a great week xx We have just finished week 2 of 4 of [...]

How Total Somatics Transforms Lives – Part 1

Hello! How are you? I hope you have had a good week. Thank you for submitting your 2 [...]

Somatics FAQS

How High Functioning Anxiety influences Health

Hello! How are you? I hope you are having a brilliant week. This week's podcast has been created [...]