Related Posts
What Are You Allowing To Grow Fertile In Your Mind?
Hello! How are you? I hope you are having a brilliant week. I am currently in Sydney for [...]
Rest, Recentre & Recalibrate
I hope you are all well and rested after the holidays! We have started a new decade and with [...]
Release Rigidity & Stress in your Body
Hello! How is your week going? Thank you for your lovely comments and feedback, it has been [...]
Habitual Thinking Traps
Hello! How are you? I hope amongst all the chaos, you are keeping well and resting. xx As we [...]
The connection between Somatics, Brain health & your Gut
Hello, I hope you are keeping well. I have enjoyed hearing from many of you about the benefits you [...]
Reducing Muscle Tension & Tightness WITHOUT Stretching
How do we reverse habitually tight muscles which cause pain and limited range of movement without stretching? It appears [...]
Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility
Over the years we have been told that stretching will help reduce pain and improve our health. However with [...]
Digestive Health and Somatics
“All disease begins in the gut.” Hippocrates (460-370BC). The statement made by Hippocrates all those years ago is now being [...]
Mindful in May & BEYOND
We are into our last task for May. However, don’t allow your practice to stop after this month! Continue [...]
Can Posture Affect Your Health and Well Being?
In todays’ blog we are going to look at how posture can have a detrimental and also a powerful [...]